The matching socks are a nice touch
Good to hear things were a little smoother last night. Keep doing the dishes & things will be alright.
Just doing dishes would be great. I will not speak of the horrors that I am subject too.
Matty couldnt help it that picture cracked me up.
Thursday
Floor press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench narrow inside the rings grip Fat Gripz
205 X 1 X 3
225 X 1 X 3
235 X 1 X 3+= 3
255 X 1 X 1
Normal grip outside the rings No Fat Gripz
185 X 5 X 10
^So you did chest today…LOL!
How’s the home life? Momma any better?
^ yes you could say I did chest, I used to do dips to finish off chest and tri’s but man my left shoulder cannot take it. So now I do narrow grip with the fat gripz so it really works the chest and tris. I did bench for years when I was younger, over did it really. So now just once a week, do some pressing. Does it seem excessive?
Wife is good, we made up yesterday and going out for dinner today. Most people would not think its a big deal but to my wife she just goes off the deep end.
I am out of the office today, so at home just fucking around. Mon and Tues I was in meetings until almost 10 pm.
Nah, not excessive, me just being a jackass.
After having both shoulders operated on I can dip until the cows come home, never have any shoulder issues.
Good to hear on the wife. Who’s picking the restaurant?
Out of the office for a few vacation days? Or you working from home? I know about being at work until 10p. I myself haven’t left this week one night before 9 & worked all Thanksgiving holiday…
Here is my sad sad story. Please feel sorry for me.
No vacation, Thursdays are for marketing calls, however this time of year sucks. Nobody wants to hear anything until January. So I figured I put in 17 hour days Monday and Tuesday I am will just take the day and chill. Hell I am on call 365 anyway so I take it when I can get it. While I dont own my own business like some my boss the owner wants me to run it like I do. So I hear you man, I also hope to make partner someday with everything I do.
Wife decides restaurant, I decide desert. 
^Hope for your sakes the desert isn’t something on the menu.
Nope its make up sex time, so she gets the protein shake, I get the pie.
[quote]DJHT wrote:
Nope its make up sex time, so she gets the protein shake, I get the pie. [/quote]
LMAO
Friday
Front Squat
135 X 2 X 5
185 X 2 X 5
205 X 1 X 5
225 X 1 X 3
255 X 1 X 3
285 X 1 X 3+ = 3
Lunges (I fucking hate single leg excercises, but I really need to do them for my hip)
60 DB X 5 X 5
Monday
Military press
95 X 2 X 5
115 X 2 X 5
Working set
135 X 1 X 5
155 X 1 X 5
175 X 1 X 5+= 5
135 X 5 X 10 with Fat Gripz
Crow Rows
110 X 1 X 20
Curls Fat Gripz straight bar
65 X 2 X 10
85 X 2 X 6
Reverse curls straight bar
55 X 3 X 10
Tuesday
Power Cleans
135 X 2 X 5
155 X 1 X 3
175 X 1 X 3
205 X 1 X 1
Deadlift Conventional
205 X 2 X 5
225 X 1 X 5
Working set
275 X 1 X 5
295 X 1 X 5
315 X 1 X 5+= 5
365 X 1 X 1
Thursday
Floor press Fat Gripz
135 X 2 X 5
185 X 2 X 5
205 X 2 X 5
Bench narrow inside the rings grip Fat Gripz
205 X 1 X 5
215 X 1 X 5
225 X 1 X 5+= 5
Normal grip outside the rings No Fat Gripz
185 X 5 X 10
read thru a bunch of your log - great work. looks like im a bit more lopsided than you, my legs need a lot of work. jealous of your squatting. back is feeling strong though. are you using straps at all for your work set of dl? my grip just isnt strong enough to keep up.
[quote]DJHT wrote:
Thursday Deload week
Floor Press with Fat Gripz
135 X 2 X 5
185 X 3 X 5
Bench regular grip
185 X 5 X 10 ] 60 sec rest
Dips
BW X 5 X 10 ] 60 sec rest[/quote]
is this five sets of 10 reps at 185?
^You got it.
DJ, nice work on the close grip w/the FG’s. 225 is a strong number. Do you think it’s helping more w/your chest or your tri’s?
[quote]wasBr0k3n wrote:
read thru a bunch of your log - great work. looks like im a bit more lopsided than you, my legs need a lot of work. jealous of your squatting. back is feeling strong though. are you using straps at all for your work set of dl? my grip just isnt strong enough to keep up. [/quote]
No dont use straps. There have been some times when I am doing sets of 20 that I will use straps. But try to avoid it.
[quote]print wrote:
^You got it.
DJ, nice work on the close grip w/the FG’s. 225 is a strong number. Do you think it’s helping more w/your chest or your tri’s?[/quote]
Actually both, I finish off with the 5 set of 10 to really kill the chest. But the close grip with the fat gripz which makes it a 2 inch bar really finishes the tri’s also.