^ Yea I normally do about half way through.
[quote]gregron wrote:
[quote]DJHT wrote:
^ Yea I normally do about half way through. [/quote]
do you have your shirt?[/quote]
No sir, that is just silly kool aid crap in my opinion. It would be funny if they didnt take it serious.
[quote]DJHT wrote:
[quote]FISCHER613 wrote:
Front sqauts on the box are for really strengthening the lower back under load and to keep up my shoulders on deadlifts. It also really fries the abs alot.[/quote]
Okay how often do you do them? I tend to do stuff for a couple of months and then rotate back to normal stuff.
Pete thanks, you know the balance of fat loss and keeping the strength is hard. I want to eat big and lift big, but my body chemistry is not made for this.
First time in a long time without medicine my cholesterols are “normal”, just looks like to live longer I have to keep this balance of cardio and lifting. [/quote]
Front sqauts will be in rotation till I cannot get anymore out of them . Might be 6 months or more.
On conditioning I just sprint alot and push the sled. All done after weight lifting sessions. sometimes during—that sucks though.
[quote]DJHT wrote:
[quote]gregron wrote:
[quote]DJHT wrote:
^ Yea I normally do about half way through. [/quote]
do you have your shirt?[/quote]
No sir, that is just silly kool aid crap in my opinion. It would be funny if they didnt take it serious. [/quote]
they dont give those out? Or do you have to buy one if you puke? I dont know how that works.
[quote]gregron wrote:
[quote]DJHT wrote:
[quote]gregron wrote:
[quote]DJHT wrote:
^ Yea I normally do about half way through. [/quote]
do you have your shirt?[/quote]
No sir, that is just silly kool aid crap in my opinion. It would be funny if they didnt take it serious. [/quote]
they dont give those out? Or do you have to buy one if you puke? I dont know how that works.[/quote]
No man the gym we are going to makes there own shirts if you want to buy, it is owned and run by an orthopedic surgeon (funny I know). He is a couple years older than me and is really more about the training (he has long history in martial arts) and not about the silly crossfit stuff. He doesnt even care about the competition, if people want to do it thats there prerogative he is more just about getting people healthy.
[quote]DJHT wrote:
[quote]FISCHER613 wrote:
Front sqauts on the box are for really strengthening the lower back under load and to keep up my shoulders on deadlifts. It also really fries the abs alot.[/quote]
Okay how often do you do them? I tend to do stuff for a couple of months and then rotate back to normal stuff.
Pete thanks, you know the balance of fat loss and keeping the strength is hard. I want to eat big and lift big, but my body chemistry is not made for this.
First time in a long time without medicine my cholesterols are “normal”, just looks like to live longer I have to keep this balance of cardio and lifting. [/quote]
Yes, it is a very fine line to walk. I might even give in and just do a straight ‘cut’ at some point to reset myself. I am still PR obsessed at this point, but have struck a bit of a balance… aside from this last weekend when I ate everything I shouldn’t, lol.
I did the same last weekend, but I have this upper respiratory bug going on. When I am sick I over eat to help my body fight off the infection. Dont like taking medicine unless absolutely necessary.
First time ever without medication that my good cholesterol HDL was over 40, and bad cholesterol LDL below 150. Plus my Trigs were at 90 and glucose below 100. Fish oil and circuit training have now become a staple for the rest of my life.
[quote]DJHT wrote:
I did the same last weekend, but I have this upper respiratory bug going on. When I am sick I over eat to help my body fight off the infection. Dont like taking medicine unless absolutely necessary.
First time ever without medication that my good cholesterol HDL was over 40, and bad cholesterol LDL below 150. Plus my Trigs were at 90 and glucose below 100. Fish oil and circuit training have now become a staple for the rest of my life.
[/quote]
Well, I did it because we had a big birthday part for my 5 year old, and inlaws in town, so lots of food around that normally isn’t. Brats, burgers, potato chips, potato salad, fries, birthday cake, etc etc. Sunday night had to start throwing shit out…
I always keep some cardio in just to maintain healthish bloodwork. And x2 on the fish oil.
[quote]PeteS wrote:
[quote]DJHT wrote:
I did the same last weekend, but I have this upper respiratory bug going on. When I am sick I over eat to help my body fight off the infection. Dont like taking medicine unless absolutely necessary.
First time ever without medication that my good cholesterol HDL was over 40, and bad cholesterol LDL below 150. Plus my Trigs were at 90 and glucose below 100. Fish oil and circuit training have now become a staple for the rest of my life.
[/quote]
Well, I did it because we had a big birthday part for my 5 year old, and inlaws in town, so lots of food around that normally isn’t. Brats, burgers, potato chips, potato salad, fries, birthday cake, etc etc. Sunday night had to start throwing shit out…
I always keep some cardio in just to maintain healthish bloodwork. And x2 on the fish oil. [/quote]
I am guilty of not doing the cardio if I am on my own. I loved doing the 5/3/1 4 days a week, but made excuses for pushing the prowler etc.
Now that my cardio is better will not be so hard to do and keep that in. I look forward to the new year and starting back on the heavy stuff, still have about 15 more pounds from around my belly that I need to drop.
i believe you are lacking a kitty pic…
^ No love I was okay without one, but thank you anyway
Wed still not feeling well, not full fledged bronchitis, however has moved into my chest.
Warm Up 400 meter run, push ups, sit ups, GH back extensions, jump squat, foam rolling etc
Blue Band X 10 X Over head pull aparts
Blue Band X 10 X Chest pull aparts
40 DB X 10 X Hammer curls
BW X 10 X Ring Rows
times 3 rounds no time
WOD was already having problems catching my breath so just wanted to get through
BW X 1 X Pistols each leg
BW X 1 X 26 inch box jumps
BW X 1 X Roman chair sit ups
BW X 2 X Pistols each leg
BW X 2 X 26 inch box jumps
BW X 2 X Roman chair sit ups
BW X 3 X Pistols each leg
BW X 3 X 26 inch box jumps
BW X 3 X Roman chair sit ups
BW X 4 X Pistols each leg
BW X 4 X 26 inch box jumps
BW X 4 X Roman chair sit ups
BW X 5 X Pistols each leg
BW X 5 X 26 inch box jumps
BW X 5 X Roman chair sit ups
BW X 6 X Pistols each leg
BW X 6 X 26 inch box jumps
BW X 6 X Roman chair sit ups
Just cruised through today and did not hurry it was a AMRAP for 10 minutes
Thats a lot of box jumps. I always think I’m going to add them back in but them I’m lazy and don’t.
box jumps are awesome… if you have a box 
how were those pistols? I suck at those and dont have the flexibility for them
Man really shows how fucking inflexible I am. Now I plan on doing a couple daily no matter what daily. Left leg was good right leg no. Really have to open the hips. I think they are a good thing.
Hey Pal
Looking at your log made me feel like a fat lazy bastard.
really nice work!
6 pistols?!?!?! Whoah.
@ Fake if you look at my old log it was all 5/3/1 etc. This recent change has only been the past 4 months and it was in response to my growing waist line and cholesterol. But thank you sir
@ Canada first time to ever do them, I cheated had my hand on the box. 
Friday
Warm-Up 400 m run, sit ups, push ups, foam rolling etc
135 X 2 X 5 Zercher squat
185 X 2 X 3 Zercher squat
205 X 1 X 1 Zercher squat
225 X 1 X 1 Zercher squat
245 X 1 X 1 Zercher squat
WOD Tabata 20 sec on 10 sec rest
95 BB X 7 X Thrusters
95 BB X 7 X Thrusters
95 BB X 5 X Thrusters
95 BB X 5 X Thrusters
95 BB X 5 X Thrusters
95 BB X 5 X Thrusters
95 BB X 5 X Thrusters
95 BB X 5 X Thrusters
Total 4 min = 44 reps