I am not a professional lifter, just a physicist who works in a lab all day. Anyway I am proud that being an ectomorph I went from 47Kg (used to be really skinny) to 72Kg of muscle, by lifting. I would like to ask for advice since I find my triceps very strong but my chest and shoulders very weak. …

Check out CT’s response to this question: [image] Layer System Adjustments? Have there been any adjustments/additions to the layer system? If so, how might a workout look like now? I believe you mentioned HDL has been shortened.

[quote]tsantos wrote: Check out CT’s response to this question: [image] Layer System Adjustments? Have there been any adjustments/additions to the layer system? If so, how might a workout look like now? I believe you mentioned HDL has been shortened. Thank …

Strong Triceps, Weak Chest and Shoulders

Training

tsantos February 1, 2014, 7:34am 2

Check out CT’s response to this question:

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Triceps Will Not Grow Training	13	15695	January 29, 2026
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