I recently did a WOD just for MetCon purposes and realized it’s perfect for newbie lifters and kids - so I had my daughter (5yrs) run it as part of her strength routine (she does gymnastics).
As written, it’s supposed to be done with 50lb dumbbells for all movements - I did my compounds with a BB, but we’ll ignore that. I had my daughter use her little 3lb DBs for this WOD and she kinda kicked ass tbh. She’s never really done anything that wasn’t bodyweight so this was a whole new beast for her to deal with… She realized squats aren’t as fun as they sound lol.
Anyways, if you’ve got some DBs that are suited to your boys (I imagine in the 5-15lb range), this WOD is known as “Unconventional Full Body” on [WODwell dot com] if it sounds like something you/they might be interested in. Of course, feel free to disregard =)