Masculine Excellence Requires Discipline

[Andrewgen_Receptors]

8/6/22 - MetCon
Difficulty Multiplier: it’s 95 out

“Unconventional Full Body” (15 -10 - 5, for time)
(Circuit)

1. Bench x100lb
2. Farmer’s Carry x10m
3. Bent Over Row x100lb
4. Farmer’s Carry x10m
5. Front Squat x100lb
6. Farmer’s Carry x10m
7. Deadlift x100lb
8. Farmer’s Carry x10m

Completed in 13m 20s
watch defo didn’t accurately record heart rate

+Hanging Leg Raises, toes to bar
x5
x5
(Can’t actually get toes to bar, but it’s the thought that counts, right?)