goodness, there must be an influx of O35-ers since I had to come to page 2 to find you.
Solid pic, definitely looking thick!
Happy to hear the weights are going up each week. Keep killing it!
Fitting in. Skwat-a-thon
Turned leg day into “Squat it out” day. Continued the Wave loading theme.
Squats
**warm up
5 x bar/95/135/135/185/225
Wave 1
7 x 245
5 x 275
3 x 295
Wave 2
7 x 275
5 x 295
3 x 315
Wave 3
7 x 295
5 x 315 **Vid
3 x 335
Wanted to vid all waves but people kept Bro curling in between power rack and camera.
Finisher
Close Stance High Box Squats
4 x 10-12 @ 225 w/ light bands
**included last set in Vid cause I almost BAILED setting up. Something to laugh at. LOL.
Reviewing the vid, I guess I have some questionable depth issues but I feel like I am not folding as much as I have in the past.
Squats looked good to me. Your form is definitely very solid and you looked very much in control of the weight.
I like the waves you do. That’s one thing I miss about HP Mass.
james
I’d pledge for your squatathon but you’re wearing too much clothing 
IDK man, your depth looked right at parallel to me, so good, no? Hellish program there, man. Kudos.
Skwat-a-thon looks all kinds of awesome. As did those squats, very solid solid. (also the fact that you can see your muskles through baggy sweats is pretty freaking impressive)
I love the kid in white in the mirror or your first video set…You can totally see him checking you out like, 'omg this guy is an ANIMAL."
Great work ddot.
James, thanks buddy. I took the wave loading idea from your log if you recall. For me it beats (or at least makes it more interesting than) strict upwards progression.
For me that’s 75 reps at decent weight.
Tyr, thanks buddy. I guess I feel they’re a little high but then again, I am not a PL by any definition. 
Frenchie, do you have a request for a Skwat-a-thon outfit?
Cholulalula, those pants used to be MUCH baggier. We’ll see what Frenchie suggests for my next outfit. Might show the muskles even more. LOL! On a serious note, squats feel WAY more solid since watching that video G1 posted. I just feel super tight under that bar at all times.
You carry 200 much better than I did. Way to rock it, hoss.
I get to pick an outfit?! rubs hands evilly
in all serious gym sport shorts and a T-Shirt would be an improvement. Give us a little calf and quad action
Squats looked good, form solid.
Banded box set - Nice recovery. Is the guy doing db presses wearing a bulletproof vest?
[quote]yonkey wrote:
Squats looked good, form solid.
Banded box set - Nice recovery. Is the guy doing db presses wearing a bulletproof vest? [/quote]
Yeah, it’s a hardcore gym!
LMAO. No. I call him Tito Ortiz. He wears Team Punishment gear, head to toe. He’s now wearing a weighted vest for everything.
Chest/Tri’s
A. Incline DB’s
**bunch of warm ups
Wave 1
8 x 80
6 x 85
4 x 90
Wave 2
8 x 85
6 x 90
4 x 95
B. Reverse Band Bench
**first time Ive done this in this gym
10 x 185 – warm up
10 x 225 w/ pause on every rep
8 x 245 w/ pause on every rep
2 x 5 x 275
10 x 245
C. Cable Flyes
Bunch x Bunch - 4 sets
D. HS Decline
Bunch @ 2pps - 3 sets
E. Incline Skulls
4 x 10 x 90lbs
Elbows are pretty sore.
Those waves look pretty, um, rough. Have you always trained with such volume? Nice work today.
Tyr, I’ve been known to run some high volume stuff. LOL.
A little back attack today.
A. Machine WG Pull downs - 4 x 8 @ 205
B. Deadstop SM Rows - 4 x 10 @ 205
C. Seated Dual Arm Cable Row - 3 x 12 @95/arm
D. Stretchers - 3 x 12 @ 120
E. HS Shrugs - bunch x bunch @ 2pps+25
Finished with 4 sets of HS Preacher Curl @ 90lbs. Last set was a drop set (upwards of 30 reps)
Low back a little stiff still from Sunday’s hamstring session (which I didn’t post LOL) but definitely getting better.
I keep going back to your update photo.
YOKED!
Stretchers?
Solid work, man.
[quote]tyrfryer wrote:
Stretchers?
Solid work, man. [/quote]
More tools. I like tools. Wait, what? That didn’t come out right. Thanks man.
Diet/weight update. After climbing to 202 last week (and still eating clean), it would seem my body is fighting the urge to be +200 and I’ve slid down to 196. Same training (if not less volume). I even pounded back a small bag of mini Reese Peanut Butter cups last night.
So upwards and onwards I go with food consumption. Looks like it might be a full on food blitz until end of March.
Ahhh, the mini peanut butter cups. Eating those musta been hell…
Gawd, I love those things!