Gee Todd, that’s such a CUTE avatar!
[quote]cholulalula wrote:
[quote]ddot76 wrote:
Stupid Strong.
I basically got under the bar, squeezed the bar, got into position, pulled the bar out and tried to separate the bar on decent and ascent[/quote]
Honestly, benching cues never click for me, but this makes sense. Thank you. And thanks for the pancake concoction recipe. I love hearing about BB’s diets.[/quote]
I was the same way (and I’m not going to even begin giving bench advice) but found that once the bar felt the same as 135 and 185, I pretty much had it right (I think LOL).
Crazy. Crazy. Busy.
Switching up splits to target arms for 4 weeks.
Tonight was Chest-Tri’s.
A. Incline DB
12 x 80
10 x 85
8 x 90
6 x 95 (help with last 2 reps)
B. Bench
6 x 6 x 205
C. Machine Flyes
3 x 15 x 160
D. Fat Gripz Rope Pressdowns
Bunch x Bunch
**at this time I don’t really remember reps or weights
E. HS Dips
Bunch x Bunch
F. CG Push Ups on SM
Bunch x Bunch
Bench felt good. Tri’s are nice and sore now. I’ll wave load the next bench session (should have done that tonight but alas I forgot). Something like 8/6/4/8/6/4 would be good.
I’m behind, that’s one hell of a lunch bag. Does hauling it around count at some sort of NEPA?
Are you lifting twice a day or just two posts for today?
[quote]Patch2 wrote:
I’m behind, that’s one hell of a lunch bag. Does hauling it around count at some sort of NEPA?
Are you lifting twice a day or just two posts for today?[/quote]
Weird. The other post was from Saturday.
Training once per day.
And yeah, hauling that lunch bag around is like sled work. 
[quote]ddot76 wrote:
[quote]Patch2 wrote:
I’m behind, that’s one hell of a lunch bag. Does hauling it around count at some sort of NEPA?
Are you lifting twice a day or just two posts for today?[/quote]
Weird. The other post was from Saturday.
Training once per day.
And yeah, hauling that lunch bag around is like sled work. :-)[/quote]
You’re a time traveler, add it to your list of awesome skills.
Dude, I consider hauling my bag around oblique work. One shoulder about 15lbs all day, it ads up.
I get all geeke dout when I see somebody pressing the 95s for more than singles. May I be your fan club president??!
Uh yea, 6x95 is insanity.
bunchxbunch
hey, that’s how I count too!
[quote]cholulalula wrote:
Uh yea, 6x95 is insanity.
bunchxbunch
hey, that’s how I count too![/quote]
Yeah. I was brain dead by that point so bunch x bunch it was.
Back Attack.
A. NG Pull Ups - 3 x 8
B. Machine WG Pulldowns - 3 x 8
C. 1 Arm BB Rows - 3 x 8/arm
D. CG Cable Low Row - 4 x 8
E. HS Pullovers - 7 x 12
G. BB Curls - 6 x 10
Done and Done. Weights are going up significantly each week.
Done before you, cause I did nuthin. Better than I there…
Lazed out last night; make up tonight. Nice work yesterday, bro.
How do I get so far behind on these good logs. Gonna try those pancakes, wonder if they’d make a good waffle? Also you can buy oatmeal pancake batter, not sure what else is in it, just saying.
Hey tyr, thanks for stopping by!
dday, I am sure they would work for waffles. Oatmeal isn’t hard to make. Boil water. Add to Oats. and I don’t feel like I am cheating.
Today was Shoulders/Traps/Calves/Abs
A. Reverse Machine Flyes
B. Seated DB Press
C. HS OHP
D. Seated DB Laterals
E. WG SM Press w/ Flex
F. HS Shrugs
Oblique Machine Crunches and Seated Calf Press
199.4 this morning. Pic post workout shake. A little soft but much thicker.
I know I said it before, but your drive and work ethic is incredible…there is alot of new comers here lately you should post where you started when you started this log to where you are now, fucking incredible job man for real…
Dude, if you’re a little soft, what the hell am I? Sucker. Nice work today man. I’ll catch ya. As lng as you don’t run…
[quote]MattyXL wrote:
I know I said it before, but your drive and work ethic is incredible…there is alot of new comers here lately you should post where you started when you started this log to where you are now, fucking incredible job man for real…[/quote]
Thanks buddy. Means a lot coming from you.
I’ll look at doing a historical look back at the last year. Man, and it hasn’t even been 12 months since I flipped the switch.
[quote]tyrfryer wrote:
Dude, if you’re a little soft, what the hell am I? Sucker. Nice work today man. I’ll catch ya. As lng as you don’t run…[/quote]
I won’t run. It’ll make my legs smaller.
+1 to what Matty said. You’ve definitely come a long way in a short time. Serious dedication in here.
james
Damn man, you’re getting thick(er).
[quote]MattyXL wrote:
I know I said it before, but your drive and work ethic is incredible…there is alot of new comers here lately you should post where you started when you started this log to where you are now, fucking incredible job man for real…[/quote]
x2
Matty put it really well, so I’ll just second his sentiment. The strides you’ve made in such a short time are just awesome.