Bonjour Christian,
Peux t on effectuer la section hypertrophie de ton programme strong as you look sous forme de circuit avec une récupération active ?
Merci de ton aide.
Hello Christian,
Can we do the hypertrophy section of your strong as you look program as a circuit with active recovery?
Thanks for your help.
Well, you “can”… you bought the program, you “can” do anything you want with it.
Would I recommend it? No.
Well, let me rephrase that: I do not recommend it if you want the program to work as intented.
You can do the assistance work as a circuit with active rest, but it will not be as effective for hypertrophy. BUT it will be better for conditioning/anti-aging/health.
So it depends on what you are looking for.
Thanks a lot for your answer.