My training has been consistent at least.
Been running Paul Carter’s 8-12-8 principle with a few lifts and then doing some pump work.
Low volume.
Usually 3 lifts at most. 4 if I’m feeling particularly audacious.
Trying to figure out where I’m going from here. My spin classes have took a back seat so my cardio game is starting to suffer.
In 2 minds wether to adopt a more health minded approach soon. Toying with a Tactical Barbell approach again.
I’m not going to be putting on any more muscle at my age and I can’t hang, aesthetically with the young team anymore so what do I do?
In for the T-Ransformation challenge
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Last 4 workouts
Myfitnesspal protocol starts tomorrow 
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I’m just catching up. You doing ok now? I know the pregnancy news was a shock
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Yes mate, just plugging along and getting training sessions in when I can.
Baby due in Jun. Hoping it’s a wee chilled out boy.
The temper on my wee girl is legendary🤦♂️
Definitely getting the snip!
How are you getting on?
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Good luck man. My boy was a way harder baby than my girl. Her attitude now is pretty interesting, though; sounds like the same boat as you.
All good in my end of the world!
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Glad to see you’re staying consistent with lifting and daddy-ing!
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Cheers mate.
It’s a slog however got to get shit done!!
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What is it with the hack squat machine?
It doesn’t feel right to me. I always feel like I’m about to snap in 2 every time I use it.
This likely means however, I should start using it more regularly. I’m weak as piss on it
