Indoor Power Intervals
2 minutes all out
3 mins rest
X 5
This fucking destroyed me
@antiquity @kleinhound have yous tried this bastard of a session?
It’s filthy as fuck
7 Likes
What torture device did you use?
Negative but definitely have considered it. I think it would be brutal on a rower and ridiculous on an assault bike
1 Like
Nope, haven’t tried it. Sounds intense, though. 2 minutes crawls by when you’re pushing on the bike.
1 Like
The Airdyne @Frank_C mate. Broke me in two 
3 Likes
What’s this cheeky wee number?
I’m not gonna write out the full workout as you need to buy the book which is a gold mine @jdm135 my man
2 Likes
Understood!
1 Like
My legs burn a little just thinking about this. Is the rest at least 100% rest - like you stop pedaling altogether and perhaps lie on the floor?
1 Like
No @Frank_C mate, kept moving at between 13-16mph to cool down
1 Like
5 Likes
I’ve never really looked at mph on my bike. I’m not sure if it even has it (old Airdyne). That’s definitely not a workout to do with food in your stomach… I might try it someday. Might.
1 Like
The book says you should rest as much as poss, even going as far as stopping
However had my t-ransformation hat on🤦♂️
Give it a bash man. Will defo put ginger hairs on your chest
3 Likes
Another one that smoked me
The clean and press
Technique is shoddy however just getting the fuxking bar up there man
Think 50 for 6 was a bit ambitious
5 Likes
Next step is continental
3 Likes
True full body stuff like this just smokes me like nothing else.
4 Likes
Jesus man can you please just stop 
2 Likes
Big time @dagill2 mate
2 reps in and I’m like what in the actual fuck
I’m about to give this a go on the belt sled machine