It’s from Tactical Barbell Mass Protocol mate
Really enjoying it so far. Very basic and all the better for it
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Stop it! Will definitely buy the books. I’m in love with books again, I have missed them
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They’re on the kindle mate.
Cheap as chips
I got TB Vol’s 1 and 2 for Christmas (okay, before Christmas but close enough). I am interested in the Mass Protocol TB book also, but resisting the urge to buy it before I run a standard 17 week TB program. I bought the physical copies, and they’re definitely worth it. Glad to have @ChongLordUno around here to help with questions and encouragement.
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Thanks @antiquity mate. I’m thoroughly enjoying your log.
I love reading about other folk’s experience with TB as it truly is a fitness journey. One that stays with you.
It was yourself and @kleinhound who convinced me to get back on TB
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Up and at em early man, love it.
Happy New Year to you and yours man.
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That’s how we roll mate
You too buddy!
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I’ve mapped out almost a year of training blocks in lockdown induced boredom
1-6 - Mass Template
7-12 - Mass Template
13 - 18- Specificity
19 - Deload
20 - 26 - Mass Template
27 - 32 - Mass Template
33 - 38 - Specificity
39 - Deload
40 - 42 - Grey Man Template
43 - 45 - Grey Man Template
46 - 48 - Specificity
Hopefully I can follow this shit through
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I, for one, know I can’t do that!
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https://www.instagram.com/p/CJykGbbB3hn/?igshid=1eofjgyx4vqds
Working out today in the garden with the kids
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How the fuck did you land a cool name like Hazard?
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I can no longer call him anything but “The Duke”
Does anyone outside the US know about the Dukes of Hazard?
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