I’ve used one of his workouts before
Brutally simple
1 hour of chin ups. Nothing more
Ab doms for days dude
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Fucking 3 week lockdown from Dec 26 
Can you believe this shit
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Terrible man. Sorry to hear it. Push-ups, chins and runs!
Have you tried training folks via Zoom? It seems to be taking off.
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Could be an idea mate however I’m very slow with this tech shit
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Or with a Whatsapp Call maybe 
What tier you in man? Or are you guys doing thing differently up there?
Did twice an easier version, push-ups and dips, triceps sore as hell for days…
Feel you mate… Future is incertain here. Most likely gym won’t reopen so soon. Either my graduation will be much later in the year, or we’ll pass with grades and no practice… We don’t know, it sucksss
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Tier 4 mate
Gyms and non essential shops closed
That sucks man. Looks like 2020 might be the longest year in history
Mate I have been furloughed for just under a year
Housebound with 3 kids and the missus when I should have been out working.
I love them to bits but fuxking hell man, this isn’t right
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A little part of me is thinking “that sounds fucking sweet”. But that’s the part that’s been working like crazy during lockdown and in the run up to Christmas. The rest of me realises that sounds like hard fucking work.
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Last numbers are your RPEs?
Yeah man I figured out how to input them on the app I use
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Great looking workout! How did you like it? I’m unsure which direction to take my training after Christmas and am considering options.
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I’m keeping it simple for now mate.
Just training hard
Planning on moving onto Tactical Barbell Mass Protocol once this shitshow lockdown comes to an end…
If it ever does 
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You just described the most effective workout program possible.
Hang in there. It seems to me the powers that be intend to conquer the world trough the virus lockdowns. It’s a virus-trojan horse.
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Hey buddy, coming really late to the conversation, but what you said about your physique goals having a negative impact on your missus’s feelings really resonated. It is something that I am going through with my wife at the moment. She has told me that she is almost deliberately not training and/or eating ‘on plan’ (whatever that might me) as a conscious counterpoint to show me that you don’t have to be lean to be happy. Like you, it is difficult for me to reconcile, because I have my own demons, but trying to explain my getting lean is not some effort to get attention from the fairer sex (I’m happy in my marriage and genuinely feel like I lucked out); getting lean is only really my attempt to quieten my inner anxiety.
it is tough.
Sorry if I’ve pulled the conversation back to this, but it sounds like you have made your decision and if it keeps your home in equilibrium then you’ve made the right one.
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Not at all mate, it’s a good conversation.
I wouldn’t explain myself personally regarding getting lean as a way to increase female attention because the female mind will twist that to suit their own insecurities and give them even more reason to feel that their justified in their thinking.
You have to weigh up the pros and cons ultimately. Is it worth the emotional fallout?
For me, no because
a) I was actually unhappy with my results
b) I love my food and eating more
c) I would have started to resent my missus even more which would lead to pain.
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