Any progress pictures ?
Killing it in here, homie.
Phenomenal work man.
@jibb not yet matey. Will no doubt fire a couple up at some point
@WhiteFlash @dagill2 thanks lads 
Great job on the weight man
Cheers bud
Iāve heard Dave Tate say that the reason he canāt straight bar squat anymore is that he stopped using one for a while due to pain and lost the mobility to do it at all.
When that was an issue for me, @alex_uk suggested a change that was incredibly helpful. You basically just take your pinky finger and your thumb off the bar. So your thumb will go same side as your fingers like a false grip for pressing, and your pinky will come under the bar. It was absolutely incredible how big a difference this made for me.
Front squats instead?
Just to drop the original article in here (I take no credit) Iāve not used standard grip since finding this method works a treat.
This is some sort of sick twisted heresy right here, just ignore this dude, a quick look in his journal shows you that he has issues!
If I had feelings that would have hurt them 
Haha, youāre from down under Iāve been there the men donāt have feelings!
It was definitely a backhanded compliment as well.
Thanks for the replies lads.
Iāll definitely be giving this finger hack a whirl
Shoulder doms wasnāt helping her day. That lateral raise machine must have hit some dark fibres
I donāt know what I was trying to achieve with this one
I should have been taking it easy after leg day
However I rattled a mighty bucket from KFC which threw my calorie plans out the window
I also wanted to have my Curiously Cinnamon which has become a pre bed ritual. I had to get bang on 467 kcals on the bike to ensure o could continue said ritual 
Bizarrely under rated
BIG 565g box in LIDL for Ā£1.99
Thereās a strawberry version as well