Hack squats and quad-focused leg press are my go-to for compound quad movements. Quad extension to follow for higher reps.
If you’re any good at front squats, i always found these to target quads far better than back squats.
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Yeah what @Andrewgen_Receptors said.
You can do hack squats on a machine or even do barbell hack squats.
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That’s pretty much what I’m sticking to
I can only do single leg press as I find the LP fucks up my back. Just gonna run with that and see what happens man
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Broke the protocol and squeezed a session in. Just love hitting weights man
Kept it back focused as shoulder is feeling a bit dicky
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Believe me, i understand - it took me a while to come to terms with more =/= better. With a program like this, it WILL bite you in the ass… just monitor performance and if you find yourself stalling or regressing in weights/reps - you know what it is 
I thought i could out-smart DC programming and in like 3 weeks total i went backwards. Harder training requires harder recovery.
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I hear you on that mate
I felt beat up to shit yesterday however today my back and arms felt like they could handle some work. Pushing ok the other hand would have been a bit too much
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Front squats are the shit, I eventually got to the point to where I could avoid straps but I used them for a few years and liked them. Imagine it will be much easier on the wrists than any version of back squat
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Bulk moving along nicely
Got a podcast coming out this week with @T3hPwnisher. Sunday is the projected date however I might release it earlier as the people need to hear!
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Growing nicely dude! I had a blast chatting with you. Excited to see how it turned out.
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Other than my dog going mental at the end, it went well matey!
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The dog is a firebrand: just like the owner!
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I want to bring this to the attention of @aldebaran
One of his fellow Frenchman
This is a good one by the way. Guys natty physique is off the chart
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Imma check that. I don’t know about this behemoth of a man
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Hey dude, am I remembering correctly that you posted about publishing an ebook not too long ago? If so, where can I find that?
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not Chong, but you can get it from Amazon
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Boom, there it is! Thanks brother.
@ChongLordUno Is there a way to buy it directly from you? If you get 100% of the proceeds I’ll snag it from Amazon.
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Thanks matey
You’re best buying it off Amazon. That way me and Max Edwards both get the sweet gold coins!!!
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Just burned through the whole book. Some great writing by you guys! Thoroughly enjoyed it, and even though I’m about to go to bed I had to knock out 10 6-counts just because I was pretty fired up after the outro.
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Love it my man
That made me feel good bro. Happy to help always
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@T3hPwnisher mate you’re missing one of these berserker helmets for your workouts
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