Strong and Conditioned (ChongLordUno)

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Did you do leg extensions just to fuck with me here?

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No mate I’m doing Paul carters 350 for when I have some down time at work. Hitting the physique muscles

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Niiiice. 350 is a classic

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Had a workout planned for tonight however my wee girl fell in the house and lost a front tooth.

Me and her mum are devastated. Her new wee smile will take a while to get used to

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Sorry to hear about your daughter Lee, hope she is OK. I wont go into details but all of my kids have had falls or accidents on my watch that at the time were not nice, and still have marks or scars to show for it. Unfortunately kids have accidents as part of normal growing up. It is so hard as a parent to see them distressed or hurt but that’s what makes you a good dad. Expecting to see a brutal workout today to make up for it mate.

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Cheers @simo74 brother

I feel terrible however my missus is inconsolable. She’s only 3 and her mother working in dentistry, has went to lengths to ensure her teeth are perfect.

Off the dummy by 12 months, teeth brushed every night etc.

It’s been a long day man

500 burpees planned for sat morning with a mate

Oh bless her. Mate give your misses and extra cuddle. It may take some time but eventually it will become a story you talk about at Sunday lunch. Looking forward to hearing how your 500 goes, given the break from the higher reps and the more intense stuff you have been doing. Stay strong mate.

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Rough go, man—sorry to hear of this. Hope everything works out alright!

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Sorry about all that man

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If it’s any conciliation it’s just a baby tooth fella… big ones come in at some stage later on!

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Thanks lads

She’s up and running today. I think me and the wife are in more pain

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Wee superset combo to dust the cobwebs off

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Starting to see lots of sessions pop into the log like last year. Very exciting a can’t wait to see your progress over the next few months

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Cheers my man. Just fitting in wee hard and fast sessions when I can

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The goal with the OHP was to get 100 reps in as less sets as possible. This was quite sore btw

Bulk is progressing

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Wanted to say that the viking look is strong but remembered your accent so tought that calling you a viking might seem just as offensive as if someone called me russian, haha.
Sooo is that a Saxon look or some pagan highlander look? :d

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