So is Gamma a 4 day a week nearly bro split? He puts chest and shoulders together but for the most part all the other days are focused on back, legs, and arms? How much time does it take you in the gym on average for each session?
Edit: I see he does some antagonistic pump work too…pretty nice setup.
Damn dude, you are good making progress! Solid work so far.
Cheers @FlatsFarmer 
Looks like more defined lats too brother. Great job. Really starting to see that ‘power look’ or whatever the fuck they call it when you’re a triangle haha
Cheers @kleinhound. Big compliment coming from a ripped god like yourself 
Yeah @zeptrey mate, it’s a bro split. First one I’ve done in about 15 years!
I usually get work done in just under an hour however I’m starting to notice that the sessions are creeping up a bit
Yassss, skyr!
The only thing godly about me is the ungodly soreness of my legs right now! Haha
Managed to get the giant set done @TrainForPain
Replaced crossover for wide grip push ups
Pump was legendary.
I crushed this workout in 25 minutes.
That workout annihilated me
Upper back is stiff as hell.
I’m walking about work in a daze. Can’t wait for my bed.
Decided to revert back to original sequence and begin the week with back
Purely because I had a shitty sleep and could not face doing legs at such an early time
Also threw in a 25 min cardio session as I’ve decided to start ramping up the cut
All that in 25? Shit that would have smoked me! Great job dude
Mate, the stress of my missus going ballistic because I’ve been out for too long drives me to these killer workouts man
I got behind - knocking this one out today and then I’ll have to take a page from your book and kick the week off with legs!
This one was fun 
Misjudged the weights on a couple, namely the over back press and six ways
Quite a long workout for my standards. 5am rise today to accommodate.
You inclined 105kg for 6? That’s pretty big boy stuff!
I wish mate.
It’s some plate loaded incline press.
I read that and I was like “damn! I was just pumped about less weight and I outweigh him by 40lbs!”
