Haha thank you @kdjohn my man
I am like a burst couch right now. Can’t wait for bed time
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Feeling beat up to shit after those 4 figure burpees.
In saying that, I feel the first 500 burpee session was more difficult.
I reckon I paced myself more effectively and was mentally prepared.
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He doesn’t get knocked down, he knocks himself down, and then gets back up again.
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1000 times, apparently.
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THE W
25 1 pumps
25 2 pumps
25 3 pumps
25 2 pumps
25 1 pumps
25 2 pumps
25 3 pumps
25 2 pumps
25 1 pumps
This fried the utter shit out my shoulders
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He gets knocked, but he gets up again. You’re never going to keep him down.
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Just as I was about to start doin them.
You did all the burpees. 
Amazing, man.
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Plenty to go round @SkyzykS my man
Dig in
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Wtf are prison burpees? Did you come up with something worse than a normal burpee?
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It’s like a burpee with a stutter by the look of it.
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Are you sure he wasn’t having a seizure!!
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2 pump with a kick out half way
Real man’s shit
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