Strong and Conditioned (ChongLordUno)

[T3hPwnisher]

Ya’ll are killing me here…

Today's Article "High Rep Deadlifts are Dead"

For those that missed it Let me start off by saying that I think deadlifts aren’t a great movement for many folks from the perspective of building muscle. Since it hits everything, it makes it hard to use for any sort of specific musclebuilding purpose. I’ve often said that you develop big muscles TO deadlift, rather than develop big muscles FROM deadlifting. However, the high rep deadlift is an incredibly effective tool for developing all sorts of tremendous qualities that benefit an athl…