Skipped saturday’s work-out due to being hungover…whoops!
Anyways…today…
Bench press: 127x3,3,3,2,2
Assisted chins: 10,8.5,7,5
Seated OHP: 93x5x2
Row: 105x6,5,5,5
Leg press: 195x18,18,17,17,16
Leg press tabata 75kgs
10 mins eliptical
About 4 mins static bike…legs were raped from leg press tabata!
Bench press: 128x3,3,3,2,fail
Assisted chins: 9,7,7,7
Seated OHP: 93.5x5x2
Row: 105x7,6,6,6
Decent work-out…started to di band pull aparts in between sets of bench
Leg press: 195x5x20
Leg press tabata 85kgs
10 mins eliptical, level 10
10 mins static bike level 13
Great work-out…pizza I had for lunch really seemed to give me an extra boost today
Bench press: 122x7…2kg rep PR! + 3,3
Assisted chins: 10,8,4,5
Seated OHP: 92x3,3,2,2,2
Row: 105x7,6,6,5
Another really good sesh… I’m particularly pleased my bench progress, might use medium to higher reps on bench as more of a long-term progress strategy
Leg curl: 3 x some
Leg extensions: 3 x some
Leg press: 155x3x20
Leg press tabata 95kg…had to stop after the forth round…totally zapped!
10 mins level 10 eliptical
10 mins level 13 static bike
Not too bad, but was definitely glad this was my final work-out of the week
Bench press: 124.5 x 7, 3, 3
Assisted chins: 4 sets…lost track of reps
Seated OHP: 95x5x2
Rows: 105x8,7,6,6
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Whoa, we are like the exact same size. I am 6’5.5" and weighed in this morning at 293.
Hooray…Giants unite!
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Bench press: 127 x 6, 3, 3
Assisted chins: 9,7,7,6
Seated OHP: 95 x 2 + 96 x 4 x 2
Row: 105 x 8,6,6,6
Leg press: 195 x 5 x 20
Leg curls: 4 x some x some
Leg press tabata 95kgs
10 mins eliptical level 10
10 mins bike level 12-14
Bench press: 122 x 9 , 3, 3
Assisted chins: 10, 7, 7, 6
Seated OHP: 97 x 3, 2, 2, 2, 1
Row: 115 x 4 x 4
Really, really good workout…tweaked neck while struggling on ohp, but other that, really good…everything now (apart from row numbers) is pretty much a PR
Leg press: 195 x 4 x 20 + 1 x 22
Leg curls: 4 x some x some
Leg press tabata: 105kg…stopped at the 6th or 7th round…fooked!
Eliptical machine, level 11, 10 mins
Static bike, level 13-14, 10 mins
Bench press: 123 x 5…had to stop at 5 reps, shoulders felt really tight, like they were about to explode! Might have to scale bench & ohp training back to just twice a week…DAMN IT!!!
Somebody was using the leg press today so I took it as an opportunity to mix things up a bit…
Leg extensions, 5 sets, went up to 105 x 15
Leg curls: 5 sets of summink!
Leg press: 105 x 60
Eliptical, level 12, 10 mins
Static bike, level 13, 10 mins
Again, today since this week since I’ve tweaked both my neck & shoulder I mixed things up a bit…
Bench press: 102 x 17…pretty pleased with this my previous best with this weight was 12.
Assisted chins: 9,7,6,6
Seated OHP: 98 x 2, 2, 2, 1, 1
Row: 115 x 4 x 4
Decent work-out overall though, rowing strength is still quite sucky!
Leg extensions: 115 x 4 x 10-12
Leg curls: 75 x 4 x 10-12
Leg press: 155 x 3 x 25
Leg press tabata, 105kgs…made it to round six again
Eliptical, level 12, 10 mins
Static bike, level 13-15, 10 mins
Bench press: 123 x 8, 3, 3
Assisted chins: 4 sets…lost track of reps
Seated OHP: 99.5 x 2, 1, 1, 1, 1
Row: 115 x 5, 5, 5, 4
Had to deviate from the usual plan again since some bellend was hogging the leg press…
Leg extensions: 115 x 4 x 12
Leg curls: 85 x 3 x 10
KB swings…haven’t done these in ages…did 7.5 + 10 + 20 for 10-20 reps
Eliptical, level 12, 10 mins
Bike, level 13, 10 mins
Assisted chins: 11, 9, 7, 7
Easy angle push ups: 5 x 15
Rows: 115 x 4 x 4
Barbell front raises: 10 x 4 x 15