Stimulus to Fatigue Ratio w/ Mike Israetel & Paul Carter

[jibb]

Read this thread, it started here :

Question to You Guys: What Do You THINK is the Main Driver for Muscle Growth?

Frequency - Volume - Effort - Progressive Overload - Truly, it’s a synergistic combination of these factors. But if you had to pinpoint which one you think is most directly correlated with muscle growth, which is it?