Statistical Progression

Training Training Logs
161

Bench - 12x160, 8x160
Incline - 10x125, 8x125
DB bench - 12x55, 10x155
Triceps push down - 12x110, 9x120
Crunch sit up - 12x32.5, 7x32.5

1 Like
162

RDL - 12x225, 12x245
Kroc row - 12x120, 12x120
Lat Pull - 12x185, 9x200
BB curl - 12x80, 14x80
Calf Raises - 15x270, 15x270

1 Like
163

Bench - 12x160, 11x160
Incline - 12x125, 9x125
DB bench - 12x55, 8x55
Tricep push down - 7x120, 7x120

2 Likes
164

Kroc Row - 12x125, 12x125
Lat Pull - 8x200, 8x200
BB curl - 10x80, 8x80

2 Likes
165

Bench - 12x160, 10x160
Incline - 12x125, 6x125
DB bench - 12x55, 11x55
Triceps push down - 8x120, 7x120

2 Likes
166

Chest Supported Row Machine - 12x130, 12x130 (repeat weight with dumbbells)
Lat pull down - 12x185, 8/9x185
BB Curl - 12x80, 12x80, 4x85
Cable curl - 10x30, 12x20, 10x20

2 Likes
167

Bench - 12x160, 12x160
Incline - 11x125, 12x125 ???
DB bench - 12x55, 12x55, 10x45, 12x35
Tricep push down - 10x120, 8x120
Decline DB tricep extension - 12x17.5s, 15x17.5s
DB crunch sit ups 12x17.5s, 8x17.5s

2 Likes
168

Bench - 11x165, 9x165
Incline - 12x130, 9x130
DB bench - 10x60, 8x60
Atlantic Squat - 12x45, 12x70
Tricep push down - 15x120, 15x120

2 Likes
169

Kroc row DB - 12x130, 12x130
Lat Pull down - 12x185, 10x185
BB curl - 10x85, 8x85
Cable curl - 8x30, 12x30 (I guess rest was key here)
RDL - 12x135, 12x185
Calf Raises - 12x220, 12x240

2 Likes
170

Squat (Atlantis) - 12x90, 12x90
Seated Leg Press machine - 12x210, 12x210
Leg Curl - 12x90, 15x110
Calf Raises - 12x220, 15x240
BB Skull crushers - 12x50, 15x60
Cable curl bar - 12x50, 12x70, 14x90
Tricep extension - 12x50, 12x70, 12x90
Crunch sit-ups - 12x25, 12x25
Bench - 12x135, 12x135

2 Likes
171

Bench - 12x165, 10x165
Incline - 12x130, 7x130
DB bench - 11x60, 7x60
Tricep pushdown 10x120, 6x120

2 Likes
172

Kroc row - 12x135, 12x135
Lat pull down - 12x185, 11x185
BB curl - 10x85, 8x85
Cable curl - 8x30, 11x30
RDL 12x185, 12x185
Squat Atlantis - 12x90, 12x90
Seated Calf raises - 12x135, 12 x135

2 Likes
173

I see those weights climbing consistently!

Howā€™s everything coming along?

1 Like
174

My schedule does not make it easy to fit workouts in but Iā€™m managing. Rest (sleep) plays a much more significant role than I realized. Also, Iā€™m managing my diet and weight pretty well. Seems to be translating in the mirror.

1 Like
175

Bench - 12x165, 10x165
Incline - 12x130, 8x130
Tricep pushdown - 12x120, 13x120
DB bench - 12x60, 8x60

2 Likes
176

Alright @Andrewgen_Receptors Im going to give Phraks GretSkull LP a go with the accessories you listed. I think Iā€™m ready. I appreciate your help by the way.

2 Likes
177

BB OHP - 5x75, 5x85, 13x85
Chin-ups - 5xbw, 5xbw, 10xbw
Squat - 5x185, 5x185, 10x185
Quad extensions - 14x130, 15x130
Calf raises - 22x260, 17x260

Shoot this is a workoutā€¦!

Hammer curls - 13x30, 11x30
Lat raises (a little forward to adjust for shoulder pain - slow and controlled on the way up and down) - 15x12.5, 17x12.5

@Andrewgen_Receptors this look about right?

3 Likes
178

Looks great to me, buddy.

2 Likes
179

Right on!! Felt good.

2 Likes
180

Bench - 5x175, 5x175, 10x175
Bent over row - 7x90 (lost count - working on form), 5x90, 19x90
Deadlift - 5x135 warmup, 8x225, 5x225 work on technique
Leg curl - 17x110, 12x110
Seated calf raises - 17x135, 16x135
Barbell curl - 9x85, 7x85
Reverse pec deck - 20x15, 14x15

2 Likes