This is my current OHP form at 57.5kgs in the third set , i think my form is wrong
If anybody can see and point out the mistakes or help me correct them , it ll be great
Thank you
This is my current OHP form at 57.5kgs in the third set , i think my form is wrong
If anybody can see and point out the mistakes or help me correct them , it ll be great
Thank you
Get rid of the weird head forward thing and I donāt see any real issues. Is it hurting?
You could probably move your hands a bit closer and start the bar lower but neither are mandatory.
Iād also recommend starting a training log on here. If you ask nicely I think @Chris_Colucci can move this thread straight to that section.
Idk why i made that head movement , and also its not hurting , bit heavy but otherwise no issues
@Chris_Colucci , can you please move this thread to the training log ?
Then you really donāt need to worry.
While youāre doing SL I would recommend you have a read of this:
It would be an excellent next step when your progress on SL stalls.
Sure will give it a look , thank you
As the person who started this thread, I think you can do that yourself.
Click on the pencil icon next you the thread title in your very first post of this thread. You should see some options on which forum to put this thread
Next is my barbell row
This is the third set at 62.5kgs
Any corrections to make ? The tempo was a bit fast , i slowed it after i checked my video
Welcome to the log section, a great place to be a lot of friendly conversations and help going on here.
Your lifts looks fine, especially after you tweaked your squat.
One thing Iāve found helpful is doing tempo squats, you could do it for the first warmup set.
Do a 5 second descent then 5 second going up.
Film the set from the side.
The goal is to move the bar in a straight line right over mid toe when doing it slow you can see and feel when the bar is out of line.
Ditch the belt, ditch the towel or what it is youāve got on the bar, youāll have a much better feel of the bar without.
Check out the youtube channel of āsquat universityā thereās a ton of gems about how to squat.
Oh and have fun, Iāll follow along here.
Sure i will film that 5 sec tempo set on my next workout.
I started using the belt because mehdi recommended it in the stronglifts guide and the rolled yoga mat because the rod was causing discomfort on the back , i tried doing it without the mat but my entire focus was on the bar than bracing and lifting , so have to try thay again
Had doubts about the barbell row if i was bending forward enough , but i think for now , i just have to film my deadlifts to make sure all my lifts are right
Thank you
For BB rows the bar should travel over midfoot and it does, that causes less stress on the lower back. So youāll be fine.
For squats you can play around a bit with bar position, higher lower on the traps/back, move feet wider or narrower find that perfect spot where everything clicks.
There is not one squat fits all, weāre build differently and squats differently.
Lots of ways to do BB rows. Thereās no right or wrong way per se. Just depends on what you want to get out of it.
Iād stop lifting in front of the mirror if I were you. Learn to be aware of form based on how your body feels when you lift, not based on how you see yourself in the mirror.
Sure , my squats are going good and for now everything looks perfect
Lol my gym has a lot of mirrors , almost the entire place is covered with mirrors and it can get difficult to find a spot to workout without the mirrors , but i ll still try it
Just stop looking at them. See how your neck is hyperextended and not neutral because youāre looking at yourself? Thatās one reason not to look, among others
Okay , will try not to look at them
And this is my corrected ohp
Any better ?
that dude at your last rep went passing too close, i hate that behavior
Lol yeah , he was quite close and the barbell could have hit him
Why do you stop the press at your nose?