Thanks for the reply!
I understand the point of the hint - I need to stop ‘over-complicate’ things - Do higher volume, lower intensity and move on to higher intensety, lower volume - Big main lifts peppered with bodyweight assistance, start light, progress slow and break records right?
Right now I am doing the 12 week program you helped me put together - which I really appreciate!
This will hopefully give me even better results than the SST have done before.