Have you hit puberty?
( serious question )
[quote]jtownlax wrote:
This is my new diet.
Meal 1- 4 eggs, cup of cheese, 1 whole onion, 3 fish oils
meal 2- this is 5 hours later. IS this okay? 12 oz chicken, 1 cup rice, some sort of veggie.
meal 3- 2 scoops whey
meal 4- 16 oz beef, peas, 3 fish oils
meal 5- 2 scoops whey. 3 fish oils
My practice is between meal 3 and 4. Might add some oatmeal to that whey if you guys think its a good idea. If the time between meal 1 and 2 is too long i can add in another whey shake. What do you think?[/quote]
Looks good, just throw in a couple pieces of fruit. No need for another shake. Don’t worry about the scale, just the mirror. You will get leaner, don’t worry.
Thanks for your help chris87.
[quote]jtownlax wrote:
Thanks for your help chris87.[/quote]
Are you going to address the intensity issue or no? A good diet won’t help if you’re not even trying when lifting.
Plainpat- must not have seen your question the first time around. by the end of my session i am breaking a pretty big sweat. I take some time inbetween sets on my compound lifts especially my work sets but i sometimes do assistance sets back to back. Im in and out in 40-50 minutes and am sweating pretty hard as already said.
[quote]jtownlax wrote:
Thanks for your help chris87.[/quote]
No problem.