Has anyone on this site actually run this program? What do you think of it?

I don’t get why you would want to limit yourself to just this. I understand just doing barbell compounds and body weight, (in the even you only have a squat stand, a bar, and weight) but I always think articles like this are made for people who do too much and have no clue what they’re doing. Kind o…

I agree with a lot of what you have said here, but saying all that I think its not a bad thing to strive for “maximum results with the least amount of work”. Most of us don’t make money from lifting and have busy lives to contend with. Recently I have been playing around with ideas to get the maxim…

I totally agree with you, Birdy, but I think we’re talking about different things. I probably wasn’t clear enough. Wanting your training to be as time efficient as possible is something I think we all strive for, but what I find with people looking for as minimalist an approach as this is they’re …

How many guys off the street can do 10 perfect form dips and chins? Not many How many can do a selection of random exercises with weights they felt comfortable with? Pretty much all of them. To get the best out of the chin and dips program mentioned you would need to be proficient at chin and dips…

I’d say, it depends on the goal and expectations. If you program it with some brain and incorporate some kind of progressive overload, it can work for “a long time” (< for most people’s standard) and give results, I think. Aim for a full body routine, 3/week, squat / dip / chin every day rotating …

So just for reference my co-worker is in pretty good shape. He’s not huge, but he definitely has that athletic look. Tight shirts that abs poke thru type athletic lol. The only reason I think it would work is if you look at some of those groups such as Bar Stars or whatever they all seem to have de…

[image] isdatnutty: opinions Overhead instead of dips, or just add overhead work. Or if someone was wanting to program those 3 exercises as their heavy work, and maybe add in conditioning or lighter movements that includes other muscle groups. If someone pushed a big weights for 8-20 reps …

[image] brady888: f someone pushed a big weights for 8-20 reps in dips, chins, and squats, they would probably be quite strong and have a impressive physique. This. With overhead work, and maybe one single leg exercise, you’d probably be good to go.

The guy in this video is SUCH a tool!

You’ve met him? Was it at a seminar, or were you out to train with him or something? For folks wondering why a routine like this ever came about, it’s worth noting that “Squat-dip-chin” was a popular Ironmind program, which coincided with them selling their “Vulcan rack” system, which was a set of…

Squats + Dips + Chin Ups Enough?

Training

Chris_Colucci Split this topic January 10, 2022, 3:31pm 32

A post was split to a new topic: Ironmind Squat-Dip-Chin Program?

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Squats + Dips + Chin Ups Enough?

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