Squatless Lower Body Workouts

Training Bodybuilding
21

Why I’m asking is because

I left the Gym to Weight train at home and I don’t have a rack so I’m doing:

Mon

  1. Dead-Lifts
  2. Sissy Squats
  3. Swiss Ball Leg Curls
  4. Donkey Calf Raise (Weighted)
  5. 1 Legged Calf Raise

Thur

  1. Front Squats
  2. Romanian Dead-Lifts
  3. Reverse Lunges
  4. Donkey Calf Raise (Weighted)
  5. 1 Legged Calf Raise

PS

For the front Squats I just Power clean the bar up to shoulders… Must admit though after the second set it’s more like dead-lift pause, breathe, Hang clean with funny face, pause, breathe then start the set

B

22

This is of course assuming you wanted to leave BACK Squats out of the equation, if you were referring to all squats my above mentioned answer would be irrelevant

B

23

My biggest issue now is something for chest without the almighty Bench

Figured though Big Strong and small chest for a while till I get back to the Gym won’t be too bad, as once I’m back I can blast chest back up to proportion with the rest of muscle I gained

much better than just staying home and whithering

what I’m getting at is if Squatting on the whole is the problem, just do what you can, and focus on it once you’re able to Squat once more

B