The other guy stands opposite the bar and holds the lifters hands closed. It’s for when they forget their straps for 3x225.
That’s disgusting. I’m horrified, and I shouldn’t have asked.
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well 
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
If you broke his hand in half, I would be impressed.
[quote]hungry4more wrote:
For heaven’s sake, I’ve seen people spotting each other on the deadlift. Just think about that for a moment. Let it sink in. [/quote]
I had a hot brunette lady ask me to spot her deadlifts one night at the gym.
And she was doing them in the Smith rack too.
It was awesome.
[quote]ukrainian wrote:
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
If you broke his hand in half, I would be impressed.[/quote]
lulz.
[quote]2busy wrote:
[quote]hungry4more wrote:
For heaven’s sake, I’ve seen people spotting each other on the deadlift. Just think about that for a moment. Let it sink in. [/quote]
I had a hot brunette lady ask me to spot her deadlifts one night at the gym.
And she was doing them in the Smith rack too.
It was awesome.[/quote]
What you needed to do was introduce her to pairs deadlifting. Seriously it exists.
I once got asked by a by a nice young lady to ‘Watch her Snatch’. I told her I’d be willing to crawl over broken glass to do that. And thats when she realised what she’d said.
A strange old man came up to me while I was deadlifting and suggested that he knows how to ‘spot that.’ I let him know I had it under control, but part of me wanted to know what he had in mind.
[quote]usmccds423 wrote:
Hey Hungry, side note, is the Corps. really considering changing the Blues cover? The new concept looks just awful. [/quote]
Nah man, that was all rumors as far as I can tell. Not that it affects me, since I’m deployed now for my last ball before EAS, I won’t be wearing the monkey-suit again anyhow haha.
[quote]hungry4more wrote:
[quote]usmccds423 wrote:
Hey Hungry, side note, is the Corps. really considering changing the Blues cover? The new concept looks just awful. [/quote]
Nah man, that was all rumors as far as I can tell. Not that it affects me, since I’m deployed now for my last ball before EAS, I won’t be wearing the monkey-suit again anyhow haha. [/quote]
Ya, that seems to be the case from what I’ve read.
Enjoy your EAS. I hope the grass is greener for you!
The crazy guy has not been back in the gym this week. I wonder what I said to him made him rethink his priorities, or he is avoiding me.
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
I get the feeling you mean this in a literal sense. Like, knee-to-spine backbreaker.
[quote]hungry4more wrote:
[For heaven’s sake, I’ve seen people spotting each other on the deadlift. Just think about that for a moment. Let it sink in. [/quote]
I’m trying but frick I can’t grasp how that is even possible. What is some dude on the floor pushing it up?
[quote]xjusticex2013x wrote:
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
I get the feeling you mean this in a literal sense. Like, knee-to-spine backbreaker.[/quote]
It is literal. If she was with that douche sexually and she had me, then I would have split her in half. Like from head to crotch.
[quote]dmaddox wrote:
The crazy guy has not been back in the gym this week. I wonder what I said to him made him rethink his priorities, or he is avoiding me. [/quote]
I spoke to soon. He was back today doing the exact same workout. He saw me and made sure to pick up his dumbbells by himself this time.
[quote]dmaddox wrote:
[quote]xjusticex2013x wrote:
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
I get the feeling you mean this in a literal sense. Like, knee-to-spine backbreaker.[/quote]
It is literal. If she was with that douche sexually and she had me, then I would have split her in half. Like from head to crotch.
[/quote]
Poor Barbie.
[quote]spar4tee wrote:
[quote]dmaddox wrote:
[quote]xjusticex2013x wrote:
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
I get the feeling you mean this in a literal sense. Like, knee-to-spine backbreaker.[/quote]
It is literal. If she was with that douche sexually and she had me, then I would have split her in half. Like from head to crotch.
[/quote]
Poor Barbie.[/quote]
lol
[quote]dmaddox wrote:
[quote]spar4tee wrote:
[quote]dmaddox wrote:
[quote]xjusticex2013x wrote:
[quote]dmaddox wrote:
[quote]Claudan wrote:
[quote]dmaddox wrote:
There is a new guy in my gym. He drops every weight you can imagine. He does curls and on the last rep drops them from his waist. I am going to kill this douche.
I wish I had a video because it was hilarious. He started on the BB bench. He slapped on 185 lbs and moved it 2-3 inches and then racked it. Did like 3 sets of 8 reps. Then he moved over to the BB incline press. Slapped 135 on the bar and did 3x8 with the same 2-3 inch movement. Then he moved over to the DB flat bench. He grabbed the 25 lb DB so I thought he was going to actually do some real bench presses. Nope that was his warm up of 2-3 inch movement. Then he dropped the 70 lb DB and rolled them to the bench. Then with every ounce of power he had he got them to his knees. Then rolled back in this humping like action to get them up in the air. Again with the 2 inch movement and drops the weights from full extension. Then he rolled the weights back to the rack but had no strength to put them back on the rack. Then proceeded with the 75 lb DB. I walk over to him and asked him what muscle group he was working. He said, “pecs.” I followed up with, “that is one of the worst tricep workouts I have every seen.” I then went over picked up the 70 lb DB and rack them for him. Asked him if he needed help with the 75 lb DBs. I did not put this in my log, but I went down to the 110 lb DB picked up both and laid down on the bench and repped those babies full range 8 times. I then said, “That is how you work your pecs.”
Sorry I had to vent and rub it in to that douche. Forgot he wears gloves with the padding with wrist wraps.
[/quote]
if he only had a girlfriend, maybe you couldve showed him how that range-of-motion is done as well
[/quote]
Sweet. I would have broken her in half.
[/quote]
I get the feeling you mean this in a literal sense. Like, knee-to-spine backbreaker.[/quote]
It is literal. If she was with that douche sexually and she had me, then I would have split her in half. Like from head to crotch.
[/quote]
Poor Barbie.[/quote]
lol
[/quote]
I meant like picking her up over your head and breaking her over your knee. Like, Batman-Bane style. No sexual innuendo associated with it whatsoever.
Yeah, I know; I got a few screws loose. lawl