Squat Rack Curls 5.0

Today I wrist curled on a bench.

May have come across these elsewhere, I put them up in demotivational as well

man i cant stop laughing

the floppy fish LOL!!!

MattyG35 wrote:

Those are hilarious, especially the cursing and noises he makes. haha

in the crosshit video, WTF is going on at 2:20??? and why does that same guy continuously attempt heavy zercher Deadlifts?? wtf bro?

And why in the hell were all of those idiots attempting a strongman style axel lift?

golllleeeeeee I hate crossfit.

[quote]MattyG35 wrote:
May have come across these elsewhere, I put them up in demotivational as well

[/quote]

I died of laughter @ 2:20 then again @ 2:27

and then I got to the second video…LOL

What in the fuck is that guy even doing @ 1:48. I don’t even…Oh i give up.

My favorite moment is the first crossfit video at 2:31 where the guy pushes the chick out of the way

who the fuck is that guy in the red shirt? lolololololololol!!!

CrossFit: Not even once

(Enjoy my Paint skills)

My knees started hurting at 2:12 in the second vid

they had me dying of laughter, thankyou.

Epic pullups. Now I know why I can only do 20 or so. I must adjust my technique to this spineless worm thrusting. LMAO

I usually keep to myself, but its hard when you know essentially everyone on base who frequents the gym.

I see mostly bad deadlifts, not saying mine are perfect, but christ some are terrible.

Today was a passing conversation.

Me: Hey mate, didn’t see you in on Friday (Dead lift day).
Mate: Yeah I missed it, was working. So I thought I’d come in today and do some curls and CGBP to make up for it.
Me: (Thinking he was joking) Haha Yeah, nice one. Enjoy.
Mate: Actually does curls and some CGBP then leaves

Now I type that it doesn’t seem like anything. Guess you had to be there and know the situation…

International Chest and Biceps Day really should stretch into Saturday since the bars are just as full Saturday night. So I understand what he was thinking.

Thanks for posting the videos. Kipping pushups??

[quote]njrusmc wrote:
Thanks for posting the videos. Kipping pushups?? [/quote]

Thankfully the kipping pushups were a joke. Check out this vid


.

^ only get her to spot you 25 days of the month

[quote]caveman101 wrote:
^ only get her to spot you 25 days of the month[/quote]

bravo, fine sir