Squat Form Check

[guineapig]

I’m seeing lack of lumbo-pelvic control, butt winking all over the place. If ur interested in being bigger, stronger and injury free I’d work on creating a stable locked in torso and pelvis position by breathing and bracing. Watch these vids:

Squat Pillar #2 | Breathing and Bracing | JTSstrength.com

Squat Series #1: Bracing Correctly and How to Breathe During a Squat (POSTURE IS KEY!)

Squat Series #6: AVOID THE ARCH! How to Set Up for a Squat - Proper Bracing and Posture

KMS Public: Visualizing Neutral Spine Position in the Squat