Take a look at this thread dealing with carbs and HIIT type conditioning:
Cliff notes:
You need carbs in the diet to perform optimally on HIIT (sprint) type conditioning. You can still eat lowish carbs, but you need some.
Take a look at this thread dealing with carbs and HIIT type conditioning:
Cliff notes:
You need carbs in the diet to perform optimally on HIIT (sprint) type conditioning. You can still eat lowish carbs, but you need some.