Some pictures I took today. Crappy ones, but still.
No supplements at all? What about fish oil? Why dont you like protein powder? I try and limit my use, but it is handy for a quick post training meal, or times when you are hungry and dont have time to prepare anything and you dont want fast food. would be interesting to see your typical days diet?
I think what samoth2 was eluding to, is that you change your goals very often. You have gone from soccer player to sprinter to bodybuilder in a matter of months. This is not an insult, just an observation.
Pictures look good, looking very lean, although you forgot about the wheels.
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[quote]theBird wrote:
No supplements at all? What about fish oil? Why dont you like protein powder? I try and limit my use, but it is handy for a quick post training meal, or times when you are hungry and dont have time to prepare anything and you dont want fast food. would be interesting to see your typical days diet?
I think what samoth2 was eluding to, is that you change your goals very often. You have gone from soccer player to sprinter to bodybuilder in a matter of months. This is not an insult, just an observation.
Pictures look good, looking very lean, although you forgot about the wheels.
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Definetely not taken as an insult. I just laid out my plan. I have said it many times that I am not quite right in my head :P. Don’t know why, I believe that because every gym douche I know only talks about protein and creatine and stuff in the gym, I am now disgusted on them. I actually believe that they are cheating and roids aren’t. Go figure. I couldn’t take a decent of my wheels to save my life. I should have taken today at they gym, bacause oh boy, under good light conditions I look good, LOL! Ty pically, I eat like crap. For the past week or so, I have 3 liters of milk per day, about 200 grams of chicken or meat in lunch, with about half a pound of bread, and then at work my croissants and stuff, and in the night when I get home I have some meat, about 200 grams more. That’s it. In total, it is something along the lines of 150 grams of fat, 350-400 grams of carbs and about 200 grams of protein. And yet, I am not just staying lean, I am getting leaner. I have no idea how, but it happens. I would like to see if I sort out my diet what will happen.
22/3/12 Shoulders
PureStrength machine press
emptyx20
10kg per sidex20
20kgx15
30kgx12
35kgx12x3
35kgx8-20kgx12
Side laterals
10kgx12x3
High Incline BB press
30kgx12x3
Cable upright rows
25kgx12x3, easy, just to see how the exercise feels
Finished. All in all, decent workout.
I forgot my phone in the bus, while going to work today. Why someone would keep a phone, which does not cost more than 50 bucks, instead of trying to call someone from the phones’ contacts in order to return the phone to his owner, is beyond me. Really, people are fucked up.
I dont think bread is as bad as people make it out to be, especially if your working out. Ive eliminated all bread products for the past 3 weeks, and I havent noticed any difference in body composition. Although maybe you should eliminate croisants… how many do you eat a day? Do you know how much butter they put in those things!
Sorry to hear about your phone. I think people just dont want to get involved and hence why no one has returned it to you.
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[quote]theBird wrote:
I dont think bread is as bad as people make it out to be, especially if your working out. Ive eliminated all bread products for the past 3 weeks, and I havent noticed any difference in body composition. Although maybe you should eliminate croisants… how many do you eat a day? Do you know how much butter they put in those things!
Sorry to hear about your phone. I think people just dont want to get involved and hence why no one has returned it to you.
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Well, that makes them suck even worse, lol. In the croissants, I believe there are 9 grams of protein, 55 grams of carbs and 28 grams of fat per 100g. The exact butter they have in them, I don’t know it.
23/3/12 Chest
Flat bench,powerlifting style
barx20
40kgx
60kgx5
80x2
100x5, yeap, my strength sucks this bad right now
Incline bench
50kgx14
70kgx10
50kgx12x2
DB pullovers
20kgx15, these suck big hairy balls, I can only feel them on my back and I don’t believe they do for my back that much either
Crossovers
10kgx12
15kgx12
12,5kgx12x2
Decline PureStrength machine
10kg per sidex12
20kgx12
30kgx12
35kgx15-30kgx11-20kgx4 drop set
DONE. Much more volume that I am used too, because I trained with a frined of mine who is partly crazy. Got a decent pump in my chest by the end, not much, but pretty decent. This workout was done this way just to check that my strength sucks, and oh buy it does badly!
Too bad about the phone. Have you tried calling the bus company? When I once found a phone in the bus I just delivered it to the bus driver.
Your diet looks delicious 
[quote]samoth2 wrote:
Too bad about the phone. Have you tried calling the bus company? When I once found a phone in the bus I just delivered it to the bus driver.
Your diet looks delicious :)[/quote]
Yeah, I agree that my diet is awesome, and being able to have such a diet and still keep my 6-pack is even more awesome!
I have noticed a BIG increase in bodily hair (especially chest hair) in the past week. Also, my face has got a tougher look, comparing photographs from 3 weeks ago. Someone must be injecting testosterone in me while I am sleeping, I can’t find another explanation…
[quote]niksamaras wrote:
I have noticed a BIG increase in bodily hair (especially chest hair) in the past week. Also, my face has got a tougher look, comparing photographs from 3 weeks ago. Someone must be injecting testosterone in me while I am sleeping, I can’t find another explanation…[/quote]
Lol. Maybe because your greek?
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[quote]theBird wrote:
[quote]niksamaras wrote:
I have noticed a BIG increase in bodily hair (especially chest hair) in the past week. Also, my face has got a tougher look, comparing photographs from 3 weeks ago. Someone must be injecting testosterone in me while I am sleeping, I can’t find another explanation…[/quote]
Lol. Maybe because your greek?
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Who knows? But some women dig chest hair so who knows? I might actually be better with the ladies having them LOL!
26/03/12 Back and biceps
Pull upsx 10,8,8 Damn I suck at these. I even suck more because with the short rest periods, my strength goes out of the window. I can get about 20 in a single set, but somehow can’t get 3 sets of 10 with 30 seconds rest in between.
Lat pulldowns, wide grip
3 sets of 12
Seated cable rows
45kgx12x3
Upper back cable rows
2 sets of 12, 1 set of 10
PureStrength High row
3 sets of 10-12 reps. Last set was 40kgx10 per side
Cable curls
17,5kgx12x3
DB curls
8kgx12x3
Seated rear delts
10kgx15x3
Ext. rotators
7,5kgx8
5kgx12
2,5kgx12, the good thing is my ext. rotators have got strong enough so no pushing exercise is painful atm. This rocks. I bet all the upper back, read delt and ext. rotators work that I am doing will show once I get to bench heavy again.
27/03/12 Shoulders and triceps
Seated DB press
8x20
12x15
16x15
20x12
22x12x2
22x8, SS with 18x8
Side laterals
8kgx12
10kgx12x3
Standing BB press
25kgx12x2
20kgx12, shoulders were extremely pumped, so I stopped at these. Since I go by feel, I felt awesome by this point, so I stopped.
Hedlesky’s BB skullcrushers/close grip bench
20kgx12
25kgx12x3, way too painful LOL. They send extreme amounts of blood in the triceps. This exercise is a keeper.
Cable pushdowns
12,5x12
17,5x8
15x12
7,5x15, 2 second eccentric, 2 second concentric, 1 second flex at the bottom.
DONE. Triceps and shoulders were colpetely fried after this workout. Total work time 30 minutes. I am thinking how the hell somebody stays in the gym 2 hours working shoudlers and triceps, while I trained them in 30 minutes.
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