Don’t worry guys, I got my head on straight.
And thanks Jake, will implement diet changes today.
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
And thanks Jake, will implement diet changes today. [/quote]
Pshh, if banging sluts and partying meant you wouldn’t get gains I’d still be a skinny fat 170 lol. You’re still hitting macros and having fun, good for you.
[quote]Mtag666 wrote:
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
And thanks Jake, will implement diet changes today. [/quote]
Pshh, if banging sluts and partying meant you wouldn’t get gains I’d still be a skinny fat 170 lol. You’re still hitting macros and having fun, good for you. [/quote]
LOL in all reality I’m pretty straight edge. lol. I’ve never drank, or smoked anything, other then I tried a cigar once lol. And not all too promiscuous. So this was in no way planned haha.
But definitely agree, won’t ever really let this hobby interfere with my real life, minus contest prep time. Use to do that when I started out, and I want lifting to be something that compliments my life, not hinder it.
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
[/quote]
Now, now you’re only young once, are you sure you have your head on straight?
You sound like some friends of mine that are Mormon.
[quote]conservativedog wrote:
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
[/quote]
Now, now you’re only young once, are you sure you have your head on straight?
You sound like some friends of mine that are Mormon.
[/quote]
LOL’d at Mormon.
Yeah, It’s not like I don’t do those things because of some moral hang up. Simply have little interest in them. I am only young once, so no need for me to do things I don’t feel like doing, simply because everyone else is 
[quote]Spidey22 wrote:
[quote]conservativedog wrote:
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
[/quote]
Now, now you’re only young once, are you sure you have your head on straight?
You sound like some friends of mine that are Mormon.
[/quote]
LOL’d at Mormon.
Yeah, It’s not like I don’t do those things because of some moral hang up. Simply have little interest in them. I am only young once, so no need for me to do things I don’t feel like doing, simply because everyone else is ;)[/quote]
You’re a good soul and you seem to have your head on straight.
[quote]Spidey22 wrote:
[quote]Mtag666 wrote:
[quote]Spidey22 wrote:
Don’t worry guys, I got my head on straight.
And thanks Jake, will implement diet changes today. [/quote]
Pshh, if banging sluts and partying meant you wouldn’t get gains I’d still be a skinny fat 170 lol. You’re still hitting macros and having fun, good for you. [/quote]
LOL in all reality I’m pretty straight edge. lol. I’ve never drank, or smoked anything, other then I tried a cigar once lol. And not all too promiscuous. So this was in no way planned haha.
But definitely agree, won’t ever really let this hobby interfere with my real life, minus contest prep time. Use to do that when I started out, and I want lifting to be something that compliments my life, not hinder it. [/quote]
Good attitude to have. You seem to definitely have a handle on everything.
[quote]Spidey22 wrote:
But definitely agree, won’t ever really let this hobby interfere with my real life, minus contest prep time. Use to do that when I started out, and I want lifting to be something that compliments my life, not hinder it. [/quote]
great post, you’re a good lad Spidey
Wow, thanks guys. REALLY appreciate the comments.
So last 2 days were HECTIC. Had to take both days off lifting. Ended up only getting 1.5 hours of sleep Saturday, woke-up, and worked my ass off until 9pm that night. Then I packed my shit, loaded it, and drove home. Ended up not getting home until 4am, and slept like a baby for awhile. So will be hitting the gym later then usual today lol
Ohh, and yesterday I somehow manages to hit my macros, but not ideal meal frequency. Had a 2 shakes through the day, then hit all the rest of my carbs, fats, and protein in a mega meal at IHOP. lol
Anyways, back to the grind today!
[quote]Spidey22 wrote:
I am only young once, so no need for me to do things I don’t feel like doing, simply because everyone else is ;)[/quote]
YES
Did my Push Pump workout today at my gym back home that I haven’t been too in some time. Was awesome. Only issue was I was tired, and the Smith Machine I used was different and I ended up not getting all the reps I wanted on high rep Decline.
Was cool though, they changed my gym. At first was pissed, because a lot of my favorite machines were gone and they had a bunch of CF shit in there. But it was cool, because they allow chalk now, had gymnast rings, bands, even 2 prowlers!!! Plus, a TON of competitors were there. Huge chicks posing, hot CF girls, huge dudes who obviously did BB’ing and stuff. Really excited!
Also Jake, curious as to where you suggest I take pics now that I’m home. Was going to take them outside, but figured lighting would be inconsistent. Most my rooms are kind of ‘shadow’ heavy, if that makes sense, so trying to think of a place that wouldn’t make me look ‘myspace angle jacked’ lol
Did Pull Power day today in my garage gym lol. Felt not so great, still trying to catch up on sleep, but that’s alright.
Weighted Chins: Was conservative with these
BWx10
+10x8
+25x6
+45x4
T-Bar Rows: Will add some weight next week
3x6x135
Rack Pulls: Did these at knee height as opposed to mid-shin, and felt a lot better. May do snatch-grip variation next week.
345x6
365x4
395x3
Face Pulls:
3z8
Reverse Curls:
3x8x70
EZ Curls: To forehead, squeeze
3x8x70
Good workout, liked it. Like I said, could have been better, but I’m still just getting my sleep patterns back.
Also, ya’ll will like to know now that I’m back home I will not be eating near as dirty. Hope you’re happy lol
Also, today I made some poverty Fat Gripz out of a pool noodle, and some DB Hooks so I don’t have to kick them up to myself at my home gym. So yayyyyy
[quote]Spidey22 wrote:
Also, today I made some poverty Fat Gripz out of a pool noodle, and some DB Hooks so I don’t have to kick them up to myself at my home gym. So yayyyyy[/quote]
Aw nice!
Just letting ya’ll know, my eating habits since being home have been MUCH healthier haha. So far my sources of each macro have been:
Protein: Chicken, Steak, Eggs, Whey
Fats: VCO, Butter, Natty PB
Carbs: White Potatoes, White Rice, Pasta Noodles, White Bread, Jelly, Powerade, Sweet Tea
- 3-4 servings of veggies everyday so far
Yeah not perfect, but definitely much more nutritious then before. LOL
Nothing to add here except keep up the great work man. Following.
[quote]willden wrote:
Nothing to add here except keep up the great work man. Following.[/quote]
Thanks man, glad to have you following along.
5/15/13
Push (moderate)
HS Chest Press: HS Incline was taken. Nbd
1pps+35psx6, 6 → Drop 10lbs per side x 7
Wide Grip BB Incline: So these are actually moving up nicely. ROM is increasing, along with weight. Yay
135x2x15
Stretcher Pushups: These give such a crazy contraction
4x10xBW
Seated Laterals: Strict form
30’sx3x12 → Drop 15’sx13
Rear Delt Flies: 30s rest, used DB’s because everything else was taken
20’sx2x20
DB Seated Press: Alright, kicking these up are becoming a hassle. May switch to a Machine Press
45’sx8,7+2+.5 lololol
Rope Pushdowns:
Sets of 12,10,8, then 5 drop sets of 8
EZ Extensions: Did leaning on preacher bench, just because
50x3x15
Good workout. Chest work was great, solid pump. Also, working out a bit later in the day now, and just feels better for me.
[quote]Spidey22 wrote:
DB Seated Press: Alright, kicking these up are becoming a hassle. May switch to a Machine Press
45’sx8,7+2+.5 lololol
[/quote]
Clean them, then sit. You’re stronger than me, and I don’t have a problem getting two 66 lbs dumbbells up to my shoulders.
Still, if a machine works better, go for it
Kick em up harder! Haha. That’s the way I always do it, even with heavy ass DB’s. When I clean them, I miss the seat sometimes.