[quote]jskrabac wrote:
Saturday is best. Your show’s also on a Saturday too, so that works. [/quote]
Awesome will start that next Saturday.
Went down to 201 this week. Loss of 2-3 lbs. Solid start I feel.
I woke up to find we have company over, so… I haven’t gotten pics up yet, just because I take the pics in my living room in my underwear so… lol
7-7-13
Pump Pull
Kneeling Rope Pulldowns: Minimal rest
87.5x6x8
Smith UH Rows:
145x20
165x15
185x10
Single Arm Cable Rows: Wow, these are keepers. Big stretch, hold at top.
50x3x12
Machine Pullovers: In dropset fashion
140x10
110x12
95x15
80x15
Smith Shrugs: Did them behind the back, then immediately to front shrugs. Both together was one set
135x2x15/20
Rope Curls:
20/15/10 → Drop 3x10
DB Curls RP: Rest Pause, 10 big breathes between sets. Harder then they sound. Slow eccentric, like 2-3 seconds
15’sx6x8
Abs
Workout was good. Sorry I didn’t get pics up today, promise won’t happen again guys. Just been a weird week, which of course would correlate with my first week of prep. LOL eff you life.
450 carbs?? kill yourself
[quote]browndisaster wrote:
450 carbs?? kill yourself[/quote]
Yeah I know, it’s low. No need to make fun 
[quote]Spidey22 wrote:
[quote]browndisaster wrote:
450 carbs?? kill yourself[/quote]
Yeah I know, it’s low. No need to make fun :([/quote]
This should be good.
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol.
[quote]Spidey22 wrote:
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol. [/quote]
Nice passive bragging Spidey…"Usually I can dunk easily, but today I barely could(I still can dunk, however). Lol, just busting your balls man
[quote]pwolves17 wrote:
[quote]Spidey22 wrote:
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol. [/quote]
Nice passive bragging Spidey…"Usually I can dunk easily, but today I barely could(I still can dunk, however). Lol, just busting your balls man[/quote]
Lol well I’m 6’2", so I mean dunking isn’t like a crazy feat in itself. lol. Especially seeing as it’s just generic white-boy power slams. Can’t do any cool tricks or anything
Today did my 4 hill sprints. Was rough. Thought about eating something before hand, but was a good call on my part not too. Would have tossed cookies likely.
Foam rolled a bit, jogged to the hill (like 5-10 minute jog) while doing some high legs, skips, etc to loosen up. Did the sprints, wanted to die, walked back lol.
The sprints I really like, because:
7-9-13
Push Power
Started on Flat Bench, was warming up, and just it felt bad. So switched to Decline
BB Decline: Killed my pecs
185x8
205x6
225x4
DB Incline:
65’sx10
70’sx8
80’sx6
Rear Delt Rows:
60’sx3x12
Meadows Swings:
30’sx4x30
DB Seated Press: Both racks were taken so couldn’t OHP
40’sx10
45’sx8
50’sx8
Rope Pushdowns:
50x4x10
French Press:
50x4x15
Abs
Well, I guess taking off 2 weekends ago was enough to make DOMS crazy again. Legs were stupid stiff today, and triceps were EXTREMELY sore, so all the lifts here took a bit of a hit because flexing tris even a bit was tough.
For my main pressing, I feel like doing the 8/6/4 method, I’m kind of doing something wrong. Like by the time I get to my top set of 4, I’m already pretty fatigued. Don’t know if I should lower the weight on previous sets, idk. Maybe I’ll do like 175, 200, 225 next week on Decline or something.
In posing the first thing you think about is foot placement.
Just search bodybuilding posing routines for beginners in youtube. You don’t have to respond to my posts, you got work to do.
[quote]Spidey22 wrote:
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol. [/quote]
Don’t feel bad I havn’t been able to dunk in years nor would I try.
[quote]Bauber wrote:
[quote]Spidey22 wrote:
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol. [/quote]
Don’t feel bad I havn’t been able to dunk in years nor would I try.[/quote]
Can’t you just bend the goal down to your height and drop the ball in?
Spidey do not go with poses like these, it would be beneath your character.
[quote]conservativedog wrote:
[quote]Bauber wrote:
[quote]Spidey22 wrote:
I feel kind of fat today. Tried to dunk and can barely do it lol.
I’ve never been that high of a leaper, but could dunk decently, but anytime I get heavier I lose it a bit (added around 20 lbs since last Winter). lol. Hopefully doing these sprints, getting stronger, plus losing the weight I will during my cut, I’ll have gained a little on my vert.
I know, random, but just thinking about stuff haha lol. [/quote]
Don’t feel bad I havn’t been able to dunk in years nor would I try.[/quote]
Can’t you just bend the goal down to your height and drop the ball in?
[/quote]
But then I have to buy a new goal =(
Thanks for the posing videos C-Dog. Though, I’m doing Physique, so the posing is much less strenuous then traditional BB’ing. lol
Also, I’ve still been hitting it hard and stuff. Workouts are the same, and if people are just ridiculously interested I can post them again, but right now just been busy and not posting much. Putting all my focus in the gym right now.
Last few days I’ve also been a bit under the weather it seems, maybe ate something that didn’t agree with me, so I’ve ended up having to drink what seems like gallons of water to stay hydrated last few days.
Regardless, will be having updates for ya’ll tomorrow, pics and all that noise.
Alright guys, got pics. I’m somehow 206 this morning, while looking quite flat (as in muscles just look not full). So Jake will probably make so adjustments. Sorry for the love handles as well, holds ALL my fat haha
I think you have the exact same bone structure as me. lol I hate the child bearing hips plus I store all my fat in love handles too.
needs more glute development (actually srs)
[quote]Mtag666 wrote:
I think you have the exact same bone structure as me. lol I hate the child bearing hips plus I store all my fat in love handles too. [/quote]
Yeah, it almost looks worse because my waist actually gets pretty small when lean, but not the hips. Womanly figure for the loss… lol
