shoulders are huuuge.
mmmmmm, pizza.
[quote]conservativedog wrote:
[quote]Bauber wrote:
[quote]Spidey22 wrote:
Updates guys and gals. Weighing in at 203, so no change in weight. But look much better IMO.
So here’s the FDB[/quote]
Are you sure you aren’t a vampire? I see you squinting at the small amount of light in the room.[/quote]
yeah what he said.
and there’s no reflection in the living room tv.[/quote]
Well I guess I’ll try and get a role in the new Twilight movie…
Not srs
[quote]nez1nez wrote:
shoulders are huuuge.
mmmmmm, pizza.[/quote]
Thanks! Actually, people have been commenting on my delts lately. It’s funny, because I’ve been so concerned about my crappy triceps and chest, I haven’t noticed the improvement in my delts.
I appreciate all the support I’ve gotten in here, from everyone! Seriously, thank ya’ll so much.
Filled out your frame considerably dude, when’s the prep starting?
Just so I can relish your anguish at dieting to make mine easier…lol
[quote]RATTLEHEAD wrote:
Filled out your frame considerably dude, when’s the prep starting?
Just so I can relish your anguish at dieting to make mine easier…lol[/quote]
LOL tomorrow 
I’m starting back on last weeks macros though, 450/220/80 C/P/F on lifting days, with 350/220/80 on off/cardio days. So not too bad. lol
How aggressive are you going to be in the prep?
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[quote]jskrabac wrote:
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[/quote]
LOL hey, at least I probably got my protein in! lol
And you’re one to talk, Master of Cheat Meals haha
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[/quote]
LOL hey, at least I probably got my protein in! lol
And you’re one to talk, Master of Cheat Meals haha[/quote]
You mean 1000g of carbs wasn’t the right way to do it?
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[/quote]
LOL hey, at least I probably got my protein in! lol
And you’re one to talk, Master of Cheat Meals haha[/quote]
You mean 1000g of carbs wasn’t the right way to do it? [/quote]
Well along with all the fats you ate as well…
Just looks like we are the same kind of dog
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
[/quote]
How many pounds per week are you trying to lose?
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
[/quote]
How many pounds per week are you trying to lose? [/quote]
It’ll depend on how I look, but probably 2 lbs a week starting off. I mean 16 weeks x 2 lbs a week = 32 lbs.
I’m 203 (give or take) so 203-32 = 171? Seems somewhere in that territory I suppose.
it’s mostly up to Jake though. I really don’t know how ‘fat’ I am, and just assuming I’m probably fluffier then I think lol
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
[/quote]
How many pounds per week are you trying to lose? [/quote]
34
Today was a tough day. My dog died. Relationship problems. I’m just going to binge eat, be ready, because tomorrow starts 16 weeks of intensity.
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
[/quote]
How many pounds per week are you trying to lose? [/quote]
34[/quote]
That’s a lot.
[quote]sexyxe wrote:
[quote]spar4tee wrote:
[quote]chobbs wrote:
[quote]Spidey22 wrote:
[quote]chobbs wrote:
How aggressive are you going to be in the prep?[/quote]
Could you specify a bit?
It’s roughly a 16 week prep, and honestly will likely have to be at least low 170’s to look lean.
[/quote]
How many pounds per week are you trying to lose? [/quote]
34[/quote]
That’s a lot. [/quote]
Ain’t nothing but a peanut.
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[/quote]
LOL hey, at least I probably got my protein in! lol
And you’re one to talk, Master of Cheat Meals haha[/quote]
You mean 1000g of carbs wasn’t the right way to do it? [/quote]
Well along with all the fats you ate as well…
Just looks like we are the same kind of dog :D[/quote]
Feeling a little left out here. Are you (s)texting one another?
[quote]nez1nez wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
[quote]Spidey22 wrote:
[quote]jskrabac wrote:
So there’s those dogs you let off the leash. They’ll run off, enjoy the meadow, mark their territory a few places, maybe even get into a little trouble with another dog, but eventually tire and run back to their owner’s leash.
Then there’s the dog that just runs clear for the hills and doesn’t stop running.
lol@consequences of “hey kev, don’t worry about counting macros or training for a few days…”
[/quote]
LOL hey, at least I probably got my protein in! lol
And you’re one to talk, Master of Cheat Meals haha[/quote]
You mean 1000g of carbs wasn’t the right way to do it? [/quote]
Well along with all the fats you ate as well…
Just looks like we are the same kind of dog :D[/quote]
Feeling a little left out here. Are you texting one another?
[/quote]
Most likely facebook
Men.