Speed Work: How Fast is Fast Enough?

Training Powerlifting
21

[quote]A Ninny Mouse wrote:

[quote]thosebananas wrote:
did some speed work tonight.

thoughts… too slow, too fast? or was 190 about ok.

Any guesses on what the bands take off at the floor… ive no idea.

should also mention this was after 2 hours of high volume back work so i was fucked[/quote]

Dude… your video was blocked because of a copyright claim by sony? wtf?[/quote]

its working my end…?

22

Message reads:

“This video contains content from Sony Music Entertainment, who has blocked it in your country on copyright grounds.”

<–In the U.S.