CT,
Hope you don’t mind answering this, as it pertains to I,BB, but not in an I,BB kinda way…
As a strongman competitor, I probably won’t be doing I,BB anytime soon. However, after hearing you talk about it a few months ago, I’ve been following specialization routines for a while now with great results, including the OH Press spec routine you posted in reply to one of my questions.
My question is in regards to the order of the spec routines… in the I,BB program, you mention that the order of the routines is designed to be done in that specific order. I was wondering what the reasoning was behind this, how one leads to the next, etc.
Also interested in anyone elses experiences with specialization routines, including I,BB, as I’ve been having great luck with them so far…