Great suff you posted, i will try some of that.
I found one more russian program its for bench wave thing, it has 3 waves 3 to 4 sets
1.110lbs x 3, 5, 3 (3 second pause)
2.130lbs x 3, 5, 3 (3 second pause)
3.150lbs x 3, 5, 3 (3 second pause)
4.170lbs x 1 (legal pause)
Your opinion what to expect from russian program called easy strength?
Five days a week.
Week 1
- Monday (Day 1) 2 x 5
- Tuesday (Day 2) 2 x 5
- Wednesday (Day 3) 5/3/2
- Friday (Day 4) 2 x 5
- Saturday (Day 5) 2 x 5
Week 2
- Monday (Day 6) 2 x 5
- Tuesday (Day 7) 6 singles
- Wednesday (Day 8) 1 x 10
- Friday (Day 9) 2 x 5
- Saturday (Day 10) 5/3/2