[quote]actionjeff wrote:
hey Bill,
My main questions are those that have been asked already in the thread but not really responded to
basically, the physical effects of 11-T
(1) what is the primary purpose? to gain muscle or strength, or to reduce fat gain during a gaining phase? I understand the cortisol [/quote]
For most, losing fat is easy (relatively speaking) enough and does not require this nor, if other aspects of dieting and exercise are inadequate, is 11-T the fix for that.
On the other hand, it can be a completely different story at quite low bodyfat levels and striving to get leaner yet, but having experienced running into roadblocks doing that because a point has been reached where the body is fighting it.
Here, 11-T could make a lot more sense than in the situation of the guy who is 12% or 20$ bf or what have you.
So generally I would say, choosing between the two options, size and strength “instead” of help with bodyfat but there are both benefits.
I’m not confident at all that if so much is eaten during a gaining phase that without 11-T there would be rapid fat gain, that 11-T could possibly stop that. There is an inhibition of lipogenesis but, thermodynamics isn’t just a good idea, it’s the law.
Too much food energy, beyond that which is burned and beyond that used to build muscle or to fill the quite-limited-potential glycogen stores, literally has nowhere to go except into fat. So I think that is unstoppable.
That really depends on what the individual finds harder. For example, if it’s gotten to where size and strength gains are seeming about impossible, then getting a significant gain there can be a big thing.
But if one is at a point where gains are or should be coming easily anyway, then what’s the value in some enhancement of that? Not much because it was on its way anyway, and the only thing being accomplished is arriving at it a little sooner.
And by the way, this question of saying there are often situations where consistent good gains are getting about or actually impossible, I know there are countless professional trainers that, for example, would scoff at an experienced lifter, say 30 years old, claiming that 5 lb per year was all that he could expect.
But I ask you, if said professional trainer is say 45 years old, has he himself packed on an additional 75 lb of muscle in the 15 years since he was 30?
No he has not, unless either he was a novice at that age or drugs are to be thanked. Quite likely he himself, if he was an accomplished lifter at age 30 and drugs or change in drugs aren’t involved, may have gained only 10 or 20 pounds in that period, thus an average of only 1 or 2 lb a year.
If he’s had clients of 15 years time who were already advanced and experienced lifters when he started with them, has a single one of them achieved a yet-further 75 pound LBM gain under his tutelage unless drugs are to thank?
Of course they won’t tell you they can’t consistently obtain “even” 5 lb per year average for experienced clients year in year out over such a long term, but it’s so.
I can’t tell you how many guys I’ve met who claim to make great gains all the time but are basically the same size they were 10 years ago – this being guys who were already quite well developed, for them, and experienced back then. (Obviously, it would be sad if a novice gained little in 10 years, that would be different.)
So yeah, that can be a real challenge. And overcoming that can be a big deal. So if that’s the case, then achieving this is “more effective” than aiding ordinary fat loss.
On the other hand, getting into the most cut, most ripped, or most shredded condition of one’s life may well for the individual be a bigger deal than adding some muscle that was coming anyway, just doing it sooner rather than a little later in the natural course of events.
If gains include satellite cells being triggered to fuse into existing muscle fibers, this would be a permanent benefit, as those fibers now permanently have more nuclei and can therefore synthesize more protein. (Or more accurately, more mRNA and thus more protein.)
If that doesn’t occur but “only” an increase in contractile protein, then if and only if this is above and beyond what the body could achieve in its normal hormonal environment, it will be lost with time. If it is simply being achieved early but the homeostasis point has not yet been reached, it need not be lost.
If there is weight increase resulting from increased glycogen and glycogen-associated water in the muscles, that will be promptly lost.
I’d recommend doing a salivary T test from time to time, sample being taken on arising and before application. If natural T is not being affected, as would likely be the case, then there is no real need, though there may be cost consideration as a bottle will last only 6 weeks this way, to go off of it.