Some Advice on the Skinny Fat Look?

[studhammer]

@sk145

I’d really like to have an athletic look, you know it a 6 pack and all

Go read @jackolee’s log starting at the beginning and see what it took for him to achieve the look he got to compete. He did an awesome job of documenting EVERYTHING

The Breakfast Sandwich and Burrito Bulk - Jackolee

I’m starting this log to track the process of preparing for my first men’s physique competition. I was your typical 37 year old skinny fat dude when I began this process in August 2017. I was about 175 lbs and I’d say 18-20% bf. Before starting weights I cut down to like 160. Began lifting in Sept-Oct 2017 and haven’t looked back since. I’m planning on trying to compete in the Men’s Physique category in an upcoming NPC show in April so I’m approximately 18 weeks out. I’m eating at maintena…