Some 3 Months Bulk Results

[Andrewgen_Receptors]

@jskrabac

Have I just become a curmudgeonly old guy in the weight room, or are these forums getting exponentially more needy?

Opinions - What Do You Think About My Back?

Like up what u think about my back ? it is fine for guy who never bulked ? [double biceps back]

After 1 Month Bulk, Rate My Results

well guys i wanted to share some results after 1 month of bulk with small calorif SURPLUS XD Weight start 71 kg now 74.5kg mostly water i gues cuz of long diat of 11 months 2300 kcal Bench press from 55kg to 67 kg 5x5 ohp not alot but from 37kg to 42 kg 5x5 Deadlift from 105 kg to 115 kg 5x5 Squat from 85 kg to 95kg 5x5 Here some fotos before [bodyfat] and here from today [316737935_1336374697136459_4739313450597796367_n] [316116156_1030957794971069_6240724956378768815_n] do u guys s…

Back Check after One Month Bulk

What u think guys is growing or nope before [double biceps back] after [back check 11.22]

+This thread
More needy for sure.

Some might even consider logging their training or something, instead of asking for monthly feedback with different lighting and poses in every photo.