SoloZS Gonna Get Jacked!

Wednesday 10th July - 5AM - Modified Legs
A very basic leg session today, certain positions still hurt my ankle, but it is improving day by day.
Seated Leg Curl
61kg x 10reps, 8reps, 6reps
Leg Extension
61kg x 10reps
68kg x 10reps, 8reps
Lying Leg Curl
32kg x 9reps, 7reps, 8reps
S/L Leg Ext
30kg x 10reps
35kg x 9reps, 8rep

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