8/21
Snatch Grip Cable Rows
Lat Pulls
Pullups
Bent Rows
Rack Pulls
Dead lifts
Nautilus Pullovers
8/22
Seated DB Press
Pec Dec Reverse Fly
One arm clean and snatch
Upright Row
Lateral Raise
Old time row
8/23
Wrestling
Leg Curls
RDL
Leg Press
Squat
Seated Calf Raises
Calf Raises
Leg Extensions
Wrestling first then legs is tough. Fuck.
WAR KHALID!
you must be limping today.
Haha I basically am.
Going to train chest later, and afterwards hit the bag.
you hit the heavy bag even when training wrestling?
Always. I boxed in high school and its never left.
Heavy duty pulling day there man! Large and in charge!
This was all done at my regular gym. No wrestling gym (hence no epic pull day, sorry Teledin)
8/24
Chest
Incline DB Press
Flat Bench Press
Reverse Grip Incline Press
Cable flys
cable crossovers
cable presses
8/26
Back
Pulldowns
Pullups
Bent Rows
Snatch Grip Cable Rows
Dead lifts
8/28
Shoulders
SHIPs
Snatch grip Upright Row
One arm clean and snatch
Bentover rear delt raise
Lateral Raises
Superset: Face pulls w/rope and Shrugs
From now on, I lost my training partner.
8/29
Arms
Pinwheels
Rope Pressdowns
Barbell Curls
Skullcrushers
3-way curls
Dips
Wrist Curls
Standing double wrist curls
Today, a forced day off. Otherwise it would’ve been legs. I guess thats what tomorrow is for.
Sorry to hear you lost your training partner dude, looking good in the new pics though
Went to my old gym today. Saw a lot of old faces. Guys who helped me get started.
For a while I felt like the skinny ass dude I was back then, but between the mirror and their compliments I realized how far I’d come.
Holy crap!
Besides that, had a great workout. I think I’ll be doing dumbbell rows instead of barbell rows from now on.
what motivated that change?
still following your log man.
Must be good to realise that you have made progress, helps the motivation.
keep it up.
Feel the contraction a lot more in my midback and don’t have to worry about my lower back stabilizing the weight. Plus I’m able to use more weight and we all know more weights=more dates.
@flor
Check your PM inbox
Down to 200 lbs today.
Can’t remember the last time I weighed 200.
This is a net loss of 15 lbs since September 1st.
Felt sick as hell today and did a short workout (only 1 workout today)
Military Press 125 x 9
Dumbbell Presses
30 x 10
35 x 10
40 x 10
45 x 10
50 x 7
Superset with
Pulldowns (long bar, vertical handles so its like (|)----U----(|)
130 x 10
150 x 10
170 x 10
180 x 10
200 x 8
Face Pulls (rope)
40 x 25
50 x 25
60 x 25
60 x 25
superset with
Rope Pressdowns
40 x 25
50 x 25
60 x 25
60 x 25 very difficult, had to take breaks between reps 15-16 and 20-21
Barbell Curls
65 x 10
65 x 10
65 x 10
65 x 9
85 x 5
Lateral Raises
30 x 10
35 x 10 (cheated on the last couple)
30 x 10
30 x 10
Gonna eat 4 cheeseburgers now.
See ya friday.
Still recovering but made some good progress today.
Leg Press
4p x 10
6p x 10
8p x 6
10p x 3
12p x 10, 8, 6
Squat
265 x 9
Leg Curls
270 x 9, 7
Stiff Leg Deadlifts from deficit
135 x 10
185 x 10
185 x 8
superset with
Hanging Leg Raises
10, 12, 15
Gym closed.
Good luck, and be well.