WHO CARES ABOUT THE IRON SHEIK HULK TIME
Military Press
135 x 5, 4, 4
Upright Row
135 x 8
145 x 8
155 x 8
1 Arm DB Press
40 x 8
45 x 7
50 x 7
Shrugs
275 x 4
Shitty day, shitty work out.
Got literally no sleep last night, but went to the gym 'cause I was still angry at something.
Incline Bench
185 x 3, 3
165 x 8
Flat Bench
155 x 10
165 x 9
165 x 7
Incline DB Press
55 x 10
65 x 10
70 x 6
Gym closes early on Fridays.
Bent Rows
155 x 6
175 x 6
185 x 6
135 x 10
Paused Squats
95 x 3
135 x 3
155 x 3
185 x 3
Pull ups
10
10
7
Deadlifts
275 x 6
295 x 3
275 x 6
225 x 10
Still pissed.
Nursing a shoulder injury at the moment.
7/1/11
Incline Bench
185 x 5, 4
175 x 6
Flat Bench
135 x 6
155 x 10
165 x 8
Incline DB Press
60 x 10
65 x 8
60 x 4
Alt. DB Curls
30 x 10
35 x 10
40 x 9
Pec Deck
140 x 10
180 x 6
220 x 6
Fat Gripz BB Curls
45 x 10
65 x 10
85 x 6
Fat Gripz removed-
65 x 12
Tricep Pressdown (used I go-U go method w/partner)
40 x 12
50 x 12
60 x 12
Gym closed.
Diet was shitty today. Only got in around 200 g’s of P.
I envy you being able to do all that pressing without your elbows screaming. Mine would be long gone after the flat bench and i would only be able to add some light triceps work with bands or something
I wear heavy tight elbow sleeves on both arms now and I’m taking two different joint formulas multiple times a day, every day =/
i need to order some sleeves, any brand recommendations?
no more love for your log? =(
8/8
3 hours of wrestling followed by
Bench Press
Incline Press
Military Press
Low Incline Power Flys w/DB Presses mechanical drop set
DB Upright Rows
superset with Alt. DB Curls
Rear delt raises
superset with triceps rope pressdowns
Tate presses
superset with seated hammer curls
Dips
superset with curl-bar reverse curls
Front chain raises
superset with rope face pulls
Cable crossovers
w/cable presses mechanical dropset
superset with w/cable curls
I feel good. Stuffing my face with chicken, rice, and pita. Will have an RTD shake later.
how is wrestling training going? it would be cool to see some detailed information about your training.
Lots of drills, lots of getting hit, lots of falling down… get back up again and do it over =)
BTW, neck bridges FTW.
8/11
Leg Ext (just for warm up)
Leg Press 3 sets
Squats 2 sets
Bottom-Up squats 3 sets
Leg Curls 2 sets
Calf Raises 2 sets
Seated Calf Raises 1 sets
Tomorrow will be 2 weeks til my cutting begins.
[quote]solidkhalid wrote:
Tomorrow will be 2 weeks til my cutting begins.[/quote]
All the best with it man! Just transitioning into mine now. 3.5 months out from my PL comp and I gotta drop 15lbs. While getting stronger.
Piece of cake!
Haha almost the same here. I’ve got 4 months til my preliminary matches and have to make weight, while increasing strength.
I’m ready. In the meantime, these last 2 weeks I’m going to push all my 1rm’s.
Lets do this.
wish you luck man. 4 months is plenty of time to make a safe cut, no rushing and with at least none muscle loss.
8/15/11
DB Press
Lateral Raises
Bent Over Laterals
1 arm Snatch
8/17/11
Leg Curls
RDL
Leg Press
Squat
Calf Raises superset w/6 ways
Leg Extensions
No more traps for me for a while.
8/19/11
Squat to overhead presses (btn)
Bench Press
Incline DB Press
Reverse Grip Incline BB Press
Cable Flys
Cable Crossovers
Cable Presses
8/20/11
All supersets
Pinwheels
Rope Pressdown
Alt. DB Curls
Skullcrushers
Barbell Curls
Reverse Grip Pressdowns
Done in 45 min