there good shit in here…but why the bbing forum?
Godfather…youre doing great brother, lets keep killing it!!!
[quote]bignate wrote:
there good shit in here…but why the bbing forum?[/quote]
Thanks bro,
reason its in bb forum is…i use to be a powerlifter, decided to dedicate some time to bodybuilding and that was my last post here, so i came back kinda with an update thread and its turned into a log of my strength progress, it kinda just happened, didn’t plan on training for strength ever again but just got sucked back in 
what can i say? I love to lift heavy shit!!! Thanks for looking!
Vids of tonights training and close attempts 
7/11/12 2 board bench
Barx12
135?
Add board
225
275
315x1
365x1
385x1
405x0 I honk I brought it down too high but, it wasnt moving lol
Dead close grip bench
225x1 (5sets)
Push downs
Back is starting to improve. I can’t wait to squat and dead again
Friday-july-13-2012
Raw squats, walked out, no wraps, no belt
135
225
315
365x1
405x1
435x1
335x15
pullthroughs
Green+Purple Bands
neck
grip
Overall great day, everyones doing great and killing it! New guy started with us tonight, He’s looking to just increase his strength a little and learn proper technique, programming etc, he looked great! Everyone looked great, not much more i can say I’m exhausted, long week, everyone looked awesome, very proud of my gym, new elitefts rack and bench will be here monday! BUCK TIME!!!
“Front yard broad day with an S-K”
STAY UP!!!
Friday July 13th, 2012
Squat
Barx8
135x5
225x1
275x1
285x1
295x1
300x1
225x8
Pull throughs with Purple band
4 sets of max reps.
Thats three PR’s in one week. GET YOU SOME BYGOD!!!
7/13/12 Squats
Barx8
135x8
135x5
135x5
135x5
135x5
Some hamstring stretching
Grip
Neck
Just wanted to do some light squats. My back is starting to recover but, I will be easing into it. I need to do a lot of hamstring and hip flexibility work. I think the chiropractor is actually helping. I wish I could pull heavy on Monday but, I have to be smarter about things. Everyone did really well. The new guy has good form. Wish my cousin could train with us this week but, hopefully he’ll be back soon. Until I can squat and dead heavy, I guess I have to look forward to bench lol
Sunday-July-15-2012
Standing behind the neck strict press
bar
95x12
115x10
135x8
Cut it here because my delts had a good pump
Side lateral raises
Did sets of 5 on pull-ups with the fat grips
Did some one arm band pushdowns
Did some curls
Kinda a bench accessory day or hypertrophy day whatever you’d like to call it, i just went in and did some stuff that i use to do when i was bodybuilding, haven’t been able to do this in some time because of wrist injuries elbow pain etc, love getting a good pump, glad that i got to get it in!!! Will try to post some pics up soon, hope everyone is doing well!
7/15/12
Standing behind the neck strict press
Barx?
95x12
115x10
135x10
Lateral raises
One arm push downs with bands
Curls
Neck
Pretty good day. Wish I could’ve slept last night. 2.5 hours is not enough to function on. Gotta love being sickness lol
7-16-12
Deload!!!
Got the new elitefts rack and a db bench, very very very nice stuff and built like a tank, gonna have to drill one of my own holes though i guess they forgot…other than that bullshit the rack and bench are fucking SICK, best built stuff I’ve ever seen, i got the 3x3 old school rack with plate storage, and the old school DB bench, very very nice additions to anyone interested, i will try to post a video of kind of a gym tour soon and let you check everything out, still deloading so no need to post any log ATM STAY UPPPPP
Monday-July-23-2012
Raw beltless hook grip deadlifts
bar
135
225
315x3
405x2
455x2
500x2 (Hook Grip PR)
500x2 (Straps)
rack pulls from knee holding SUPER STRICT ARCH Hook grip bar has NO KNURLING
245x8
335x8
425x8 (Straps)
Pullups
3 sets of 10
One arm vogelpohl pulldowns bands
2 sets of 15
burnout set of shrugs holding plates
25 strict reps
7/23/12 Deathlifts
Raw/Double Overhand
barx?
135
225
315x5
365x3
405x3
455x1
Rack Pulls
245x8
245x8
One arm Vogelpohl band pulldowns
3 sets of 15
Burnout set of shrugs w/ 45’s
20-25 reps…don’t really remember.
As PC stated, it was ridiculously hot. No one felt good but, we still got the work in. This is my first time pulling since I had the set back with an old back injury. Back felt okay, I just can’t be too fast off the floor right now…which sucks. Speed from the floor is my strong point. Oh well. Also, I have to quit being so fat…the heat is going to wipe me out lol
wednesday-july-25-2012
Raw 3board bench no wraps
bar
135x10
225x3
275x3
315x3
340x3
365x4 (got a 5th but had a little help from spotter) Pissed me off! I wanted 5!!!
illegal wides, slow and controlled to upper chest
135x10
225x10
245x6 (help on last rep)
one triceps extensions with bands (fat grips around band for handle)
5 sets of ~15
overall good day, training earlier and getting finished earlier, its hot as FUCK here in southeastern kentucky right now and humid as hell, oh well, really hoping to keep everything rolling well, we have a new plan, main exercise/variation of main exercise for higher reps/then one assistance exercise, THATS ALL the work we are doing to save room for recovery, we may also throw in some abs or neck afterwards but basically this will be our template and we will rotate our main exercise every week and try to work up on our assistance/accessory stuff! Hope everyone will keep checking us out, loving the new setup and loving the new fucking rack!!! STAY UP and keep killing it!
7/25/12
Raw 3 board bench-only gear used was what we were born with
Barx?
135x10
185x3
225x3
275x3
315x3
340x3
365x5
Illegal wide grip bench
135x10
225x10
245x7
Single had Tricep Extensions-monster mini+fat grip
5 sets of 12-15
Very, very, very, very, very, very, very, very, very, very, very, very, very HOT. For some reason, I felt like it was as hot as ever yesterday. Very happy with how training went. Hopefully the other guys will start keeping their logs again.
friday-july-27-2012
raw squats, walked out, no belt no wraps,
bar
135
225
315
405x5
405x5
olympic sq no belt no wraps walked out heels on 10’s
225x6
185x10
185x10
Great job, dude! I hate that I had to miss yesterday but, some things just have to be taken care of :/. I will be back with a vengeance on Sunday! (may even come squat today if I can get a good amount of homework done! Hope everyone else had a successful training day as well.