So Injured, So Old: 600lb DL Before I Die

[quote]kgildner wrote:
I’m actually surprised that you’ve got someone taking your bodyfat levels for insurance purposes. That seems almost too intuitive for the medical and insurance systems. Just out of curiosity, what are the benchmarks for body fat? Are body fat and BMI taken into equal consideration or does BMI have supremecy?[/quote]

I was assigned a case manager. My tag is obesity. My BMI is 33, they want me under 27. This 27 puts me at a max body weight of 177, which is what I believe my lean body mass to be. They’d rather have me at a body weight of 158. I weighed in at 213.0 this morning. Sigh.

I note that medicine, and other fields are unaware of how statistics work, that samples feed the probability, that you cannot reflect the probability back to a sample. “But its the best tool we have” she says. “But it does not apply to fit or muscular people”. “But its the best…”

So, I got her to allow for a caliper test. BUT, she tells me that her medical director, even if I pass the %BF cut, can STILL MAKE THE SUBJECTIVE DECISION to make me join Weight Watchers or other like program and I will need to get down to 177 or pay more money next year.

There is an appeals process. She tells me that she has one subject who is a money making bodybuilder who sent along pictures with his weight and they wrote him a pass.

I am sending along videos of my deadlifting. My double at 545 equates to about 570 - 580 if I still remember how my body works (I will test Tuesday, the day before my appointment). According to WLSTANDARDS.pdf found at the Crossfit Journal, based on Rippetoe and Kilgore, the top 1% of lifters at 198 pull at or above 567 and in the 220s that number is at or above 586. At ExRx.net, their table shows the pull is 565 for 198s and 585 for 220s for elites.

My argument shall be that if I have an elite pull, raw, un geared, at my age of 56, then how can I be a fat slob?

We’ll see…

Good luck. Doctors and insurance companies are stooooooopid.

[quote]RozS wrote:
Good luck. Doctors and insurance companies are stooooooopid.

[/quote]

Thanks. Like there’s not enough to get worked up over, I’m fretting this.

March 21, 2014

Bench and Stuff:

Still 56 and change, and an nonsvelte 213.0 pounds, still a BMI of 33, still obese, still old and obese. I mean seriously, does that guy to the left with the $19 shades look fat to you?

Bench (18" grip):

Warm ups:

45 x 15
85 x 8
135 x 5
185 x 2
205 x 2

Top sets:

235 x 8 sets x 2 reps, 2nd rep with a pause, 1 minute rest

Speed sets (18" grip):

175 x 8 sets x 3 reps, 1 set per minute

Dips:

35 x 5 sets x 8 reps, 90 seconds rest

Chins: (I really fucking hate these, I really do)

25 x 7, x 7, x 6, 90 seconds rest.

Upon further thought, I should increase the rest to like 30 years and then I only have to do one more set in what’s left of my fat life.

Bench Width Grip, Barbell Front Raise

65 x 4 sets x 10 reps

fini…

Tuesday I test my deadlift. I wrote 575 in my book. I will go stare at it periodically, like when I am folding laundry or going to get a Jameson on the rocks. Like in 20 minutes. Not the socks, they are all folded.

Lmao 30 years…I’m rollin

[quote]emskee wrote:
Who’s still with me?

Still whittling away at my 57th year on Earth, weighed in at 213.0 this morning. Still losing weight, SLOWLY.

Next Wednesday I get officially weighed in and calipered for percent body fat. This, along with height shall be sent to my “case worker” who will deem that I am still obese and need to weigh between 158 and 177 if I don’t want to pay a fat man penalty on my health insurance next year. They may let me pass if I am under 27% BF but they don’t have to since my BMI is like 32 (she tells me). I have a near elite deadlift. Maybe I am muscular?

I believe I shall fail…

*** I am 50 years old, 6 foot tall and weigh 234 lbs. I would be obese according to them as well. I have perfect blood work. I can do pull ups in sets of 6, push ups I sets of 25, and dips in sets of 12. Their charts can bite me.

[quote]Krinks wrote:

*** I am 50 years old, 6 foot tall and weigh 234 lbs. I would be obese according to them as well. I have perfect blood work. I can do pull ups in sets of 6, push ups I sets of 25, and dips in sets of 12. Their charts can bite me.

[/quote]

Right!!! (…bastards…)

Just don’t want that chart to bite me in the ass.

[quote]chobbs wrote:
Lmao 30 years…I’m rollin[/quote]

Too long for hypertrophy ya think?

03/25/2014

Age 56, still, weight 212.6, still losing. I weighed 220.4 3rd week of January.

DEADLIFTS:

(Almost…)

Warmups:

piss

245 x 5

piss

295 x 1
335 x 1

piss

385 x 1

425 x 1

piss (one of those days…)

475 x 1
515 x 1

Top Set:

575 x 1

Thats 2 100s, 4 45s, 4 35s and 2 5s. Oh, and a bar. The chalk makes it even heavier.

That was 95.8 % of my goal of 600!!

Did you have the sound on? I said “ARF” at the top of the pull. Yes!!!

That set seemed to take infinity (+/-) to pull, I’m like “is it my birthday yet, did I let the dog out, I have to shave…”, I felt like I grew new organs so that they could share the hurt.

Anyway, I had a stroke after that and died and woke up in hell and the devil made me finish the workout…

Speed Deads:

385 x 8 sets x 3 reps, one set per minute

Look-At-Me-I’m-A-Body-Builder Deads:

305 x 3 sets x 10 reps, one minute rest between sets, last two reps of last set made me want to cry, I said “ARF, ARF” instead.

fini

Hmmmm, if I get back to Earth, I may try for 600 in 2 weeks because the 575 didn’t look too unorthodox.

Tomorrow is my weigh-in and my caliper test.

Wish me luck.

Yes, they have BMI requirements in the afterlife too.

When I was scrolling down to the bottom of your log I read set piss set piss set piss one of those days, I look below at the video and I totally thought you were about to take a piss on video I died laughing.

[quote]Jlabs wrote:
When I was scrolling down to the bottom of your log I read set piss set piss set piss one of those days, I look below at the video and I totally thought you were about to take a piss on video I died laughing.[/quote]

WAAAAAAAAAAAAAHAHAHAHHA!!!

I look at the video again and it DOES look like I’m ready to pee. That is awesome!

[quote]csulli wrote:

[quote]emskee wrote:
Next Wednesday I get officially weighed in and calipered for percent body fat. This, along with height shall be sent to my “case worker” who will deem that I am still obese and need to weigh between 158 and 177 if I don’t want to pay a fat man penalty on my health insurance next year. They may let me pass if I am under 27% BF but they don’t have to since my BMI is like 32 (she tells me). I have a near elite deadlift. Maybe I am muscular?
[/quote]
Impossible. The weight of muscular humans is still an anomaly unknown to modern medicine. According to government science you’re just fat as hell I guess sorry.[/quote]

You gotta love BMI…

[quote]usmccds423 wrote:

[quote]csulli wrote:

[quote]emskee wrote:
Next Wednesday I get officially weighed in and calipered for percent body fat. This, along with height shall be sent to my “case worker” who will deem that I am still obese and need to weigh between 158 and 177 if I don’t want to pay a fat man penalty on my health insurance next year. They may let me pass if I am under 27% BF but they don’t have to since my BMI is like 32 (she tells me). I have a near elite deadlift. Maybe I am muscular?
[/quote]
Impossible. The weight of muscular humans is still an anomaly unknown to modern medicine. According to government science you’re just fat as hell I guess sorry.[/quote]

You gotta love BMI…[/quote]

One should imagine that medical personnel, making health decisions are capable of properly understanding statistics. I guess doctors and nurses are not required to pass advanced math or physics.

By the same reasoning, a male professor at an all girl’s school is a female because on the average (maximally likely), a person randomly selected from that school would be a female.

Carry on Marine.

[quote]emskee wrote:

[quote]usmccds423 wrote:

[quote]csulli wrote:

[quote]emskee wrote:
Next Wednesday I get officially weighed in and calipered for percent body fat. This, along with height shall be sent to my “case worker” who will deem that I am still obese and need to weigh between 158 and 177 if I don’t want to pay a fat man penalty on my health insurance next year. They may let me pass if I am under 27% BF but they don’t have to since my BMI is like 32 (she tells me). I have a near elite deadlift. Maybe I am muscular?
[/quote]
Impossible. The weight of muscular humans is still an anomaly unknown to modern medicine. According to government science you’re just fat as hell I guess sorry.[/quote]

You gotta love BMI…[/quote]

One should imagine that medical personnel, making health decisions are capable of properly understanding statistics. I guess doctors and nurses are not required to pass advanced math or physics.

By the same reasoning, a male professor at an all girl’s school is a female because on the average (maximally likely), a person randomly selected from that school would be a female.

Carry on Marine.
[/quote]

Doctors and nurses aren’t required to pass advanced math or physics because those classes aren’t typically required or a part of their curriculum (at least at the graduate level). And I wouldn’t consider any undergraduate work in either field to be advanced, so any classes taken before medical or graduate school shouldn’t count. Regardless, at the graduate level (not medical school), we (at my institution) are required to take biostatistics (currently enrolled), and I think it’s extremely beneficial.

You also said, “I note that medicine, and other fields are unaware of how statistics work…” I’m not sure I agree! Is your case manager a Ph.D., or M.D.? Probably not. Even if she were, she doesn’t decide the rules, and she’s probably reading from a script anyway! (You may say that the medical director is a M.D., and I’m sure he is, but in this situation he is more of a “boss” involved in the business side than a practicing doctor). At the end of the day, it’s the people at the top that want $$$$ that decide the rules, regardless of how accurate they are (and typically they are not).

And… to play devil’s advocate, isn’t the medical director technically correct, at least to a certain degree? He may be right that at your weight, regardless of what you can pull, it isn’t healthy, and therefore that makes you “at risk” and costs them more money. I do not agree with the assessment based on BMI for athletes (they should use body composition and other health markers), but for the general population it typically does work (higher BMI associated, statistically, with diseases, mortality, etc.). You know what would be really ironic? If you send them that deadlift video and they say, “wow, that’s extremely dangerous, we’re going to double your premium!” :slight_smile:

ANYWAY, shouldn’t your deadlift goal be 650 or so? Given the ease of the 575 pull, I think you could already pull 600+.

Great log, my friend. Keep inspiring.

[quote]emskee wrote:

Chins: (I really fucking hate these, I really do)

[/quote]

It’s cos you’re obese, duh

I’m in first year of med school, and when we took a look at assessing weight BMI is the first port of call, which surprised me at first because for any moderately athletic person it’s clearly bullshit. But then it’s specified that it’s fairly obvious when BMI isn’t going to be an accurate method to use (young, elderly, athletic), and you should adjust your judgement based on that.
But then you’ve got a different system in the US, and money is involved.

Nice pulls

[quote]emskee wrote:

[quote]kgildner wrote:
I’m actually surprised that you’ve got someone taking your bodyfat levels for insurance purposes. That seems almost too intuitive for the medical and insurance systems. Just out of curiosity, what are the benchmarks for body fat? Are body fat and BMI taken into equal consideration or does BMI have supremecy?[/quote]

I was assigned a case manager. My tag is obesity. My BMI is 33, they want me under 27. This 27 puts me at a max body weight of 177, which is what I believe my lean body mass to be. They’d rather have me at a body weight of 158. I weighed in at 213.0 this morning. Sigh.

I note that medicine, and other fields are unaware of how statistics work, that samples feed the probability, that you cannot reflect the probability back to a sample. “But its the best tool we have” she says. “But it does not apply to fit or muscular people”. “But its the best…”

So, I got her to allow for a caliper test. BUT, she tells me that her medical director, even if I pass the %BF cut, can STILL MAKE THE SUBJECTIVE DECISION to make me join Weight Watchers or other like program and I will need to get down to 177 or pay more money next year.

There is an appeals process. She tells me that she has one subject who is a money making bodybuilder who sent along pictures with his weight and they wrote him a pass.

I am sending along videos of my deadlifting. My double at 545 equates to about 570 - 580 if I still remember how my body works (I will test Tuesday, the day before my appointment). According to WLSTANDARDS.pdf found at the Crossfit Journal, based on Rippetoe and Kilgore, the top 1% of lifters at 198 pull at or above 567 and in the 220s that number is at or above 586. At ExRx.net, their table shows the pull is 565 for 198s and 585 for 220s for elites.

My argument shall be that if I have an elite pull, raw, un geared, at my age of 56, then how can I be a fat slob?

We’ll see…

[/quote]

Well holy shit. I know from experience how impersonal insurance companies can be, but your case is a really extreme one. It’s obvious looking at you that you’re not a fat slob, but that you have an athletic build. And a bodyfat test should be a much better indicator of general health than a very non-generalizable table of weight/height averages. Not to mention that your comprehension of the topic should tell the agent that you take your health seriously… But even the idea of basing insurance fees on age and weight (which are never a true indicator of anything) is baffling.

Anyways, I wish you the best of luck with this. Fight the power!

[quote]baugust wrote:

[quote]emskee wrote:

[quote]usmccds423 wrote:

[quote]csulli wrote:

[quote]emskee wrote:
Next Wednesday I get officially weighed in and calipered for percent body fat. This, along with height shall be sent to my “case worker” who will deem that I am still obese and need to weigh between 158 and 177 if I don’t want to pay a fat man penalty on my health insurance next year. They may let me pass if I am under 27% BF but they don’t have to since my BMI is like 32 (she tells me). I have a near elite deadlift. Maybe I am muscular?
[/quote]
Impossible. The weight of muscular humans is still an anomaly unknown to modern medicine. According to government science you’re just fat as hell I guess sorry.[/quote]

You gotta love BMI…[/quote]

One should imagine that medical personnel, making health decisions are capable of properly understanding statistics. I guess doctors and nurses are not required to pass advanced math or physics.

By the same reasoning, a male professor at an all girl’s school is a female because on the average (maximally likely), a person randomly selected from that school would be a female.

Carry on Marine.
[/quote]

Doctors and nurses aren’t required to pass advanced math or physics because those classes aren’t typically required or a part of their curriculum (at least at the graduate level). And I wouldn’t consider any undergraduate work in either field to be advanced, so any classes taken before medical or graduate school shouldn’t count. Regardless, at the graduate level (not medical school), we (at my institution) are required to take biostatistics (currently enrolled), and I think it’s extremely beneficial.

You also said, “I note that medicine, and other fields are unaware of how statistics work…” I’m not sure I agree! Is your case manager a Ph.D., or M.D.? Probably not. Even if she were, she doesn’t decide the rules, and she’s probably reading from a script anyway! (You may say that the medical director is a M.D., and I’m sure he is, but in this situation he is more of a “boss” involved in the business side than a practicing doctor). At the end of the day, it’s the people at the top that want $$$$ that decide the rules, regardless of how accurate they are (and typically they are not).

And… to play devil’s advocate, isn’t the medical director technically correct, at least to a certain degree? He may be right that at your weight, regardless of what you can pull, it isn’t healthy, and therefore that makes you “at risk” and costs them more money. I do not agree with the assessment based on BMI for athletes (they should use body composition and other health markers), but for the general population it typically does work (higher BMI associated, statistically, with diseases, mortality, etc.). You know what would be really ironic? If you send them that deadlift video and they say, “wow, that’s extremely dangerous, we’re going to double your premium!” :slight_smile:

ANYWAY, shouldn’t your deadlift goal be 650 or so? Given the ease of the 575 pull, I think you could already pull 600+.

Great log, my friend. Keep inspiring. [/quote]

Not dogging my case manager, she is an RN, but I am concerned when those who set the pace use macro statistics to model the sample.

To my point, I had a doctor, a premier neurologist, who said to me “you have all the symptoms of thoracic outlet syndrome, but it is very rare so I’m going to say that you don’t have it.” It is rare within the general population, not rare amongst those who have “all the symptoms.” Anyway, had further diagnostics and did indeed have an injury at the thoracic outlet.

I’m a researcher engineer and myself and others have similar stories from the MD world. Now Osteopaths, those people have a better oriented, more holistic view of the patient-ry. I will call out the MDs on this one.

And yes this is about money. Extra premiums are always appreciated.

OH MY GOD, that would actually make me laugh if I got pinged on heavy lifting as a life hazard. I’d deserve that one!

Maybe I should change the title to “Double Weight DL Before I Die”?

[quote]MaazerSmiit wrote:

[quote]emskee wrote:

Chins: (I really fucking hate these, I really do)

[/quote]

It’s cos you’re obese, duh

I’m in first year of med school, and when we took a look at assessing weight BMI is the first port of call, which surprised me at first because for any moderately athletic person it’s clearly bullshit. But then it’s specified that it’s fairly obvious when BMI isn’t going to be an accurate method to use (young, elderly, athletic), and you should adjust your judgement based on that.
But then you’ve got a different system in the US, and money is involved.

Nice pulls[/quote]

You are right, it is cuz I’m obese. Duh indeed! (…damn…)

Current research shows that body comp and other indicators MAY be more accurate, but I am told that there is prohibitive cost associated with study and application.

$$$$$$$$$$$$$$$$$$$$$$$$$

[quote]kgildner wrote:

[quote]emskee wrote:

[quote]kgildner wrote:
I’m actually surprised that you’ve got someone taking your bodyfat levels for insurance purposes. That seems almost too intuitive for the medical and insurance systems. Just out of curiosity, what are the benchmarks for body fat? Are body fat and BMI taken into equal consideration or does BMI have supremecy?[/quote]

I was assigned a case manager. My tag is obesity. My BMI is 33, they want me under 27. This 27 puts me at a max body weight of 177, which is what I believe my lean body mass to be. They’d rather have me at a body weight of 158. I weighed in at 213.0 this morning. Sigh.

I note that medicine, and other fields are unaware of how statistics work, that samples feed the probability, that you cannot reflect the probability back to a sample. “But its the best tool we have” she says. “But it does not apply to fit or muscular people”. “But its the best…”

So, I got her to allow for a caliper test. BUT, she tells me that her medical director, even if I pass the %BF cut, can STILL MAKE THE SUBJECTIVE DECISION to make me join Weight Watchers or other like program and I will need to get down to 177 or pay more money next year.

There is an appeals process. She tells me that she has one subject who is a money making bodybuilder who sent along pictures with his weight and they wrote him a pass.

I am sending along videos of my deadlifting. My double at 545 equates to about 570 - 580 if I still remember how my body works (I will test Tuesday, the day before my appointment). According to WLSTANDARDS.pdf found at the Crossfit Journal, based on Rippetoe and Kilgore, the top 1% of lifters at 198 pull at or above 567 and in the 220s that number is at or above 586. At ExRx.net, their table shows the pull is 565 for 198s and 585 for 220s for elites.

My argument shall be that if I have an elite pull, raw, un geared, at my age of 56, then how can I be a fat slob?

We’ll see…

[/quote]

Well holy shit. I know from experience how impersonal insurance companies can be, but your case is a really extreme one. It’s obvious looking at you that you’re not a fat slob, but that you have an athletic build. And a bodyfat test should be a much better indicator of general health than a very non-generalizable table of weight/height averages. Not to mention that your comprehension of the topic should tell the agent that you take your health seriously… But even the idea of basing insurance fees on age and weight (which are never a true indicator of anything) is baffling.

Anyways, I wish you the best of luck with this. Fight the power!
[/quote]

Thanks so much.

I get measured in about 90 minutes.

After all my whining, watch, I’ll come out at like 30%…

Okay, got measured this morning at the hospital…

5’ 8.5" tall

208.5 pounds body weight (my scale at home is obviously pessimistic, I weighed in at 211.8 at home)

13.39% body fat

27.91 pounds fat

180.59 pounds lean.

BMI 31.2, obese

I repeat, 13.39% body fat.

Obese.