Mixed greens salad w/ Stubb’s marinated top round and homemade italian herb balsamic vinaigrette. I can never find an acceptable salad dressing so I started making my own.
[quote]Bricknyce wrote:
[quote]WestCoast7 wrote:
[quote]Bricknyce wrote:
There’s a study by Rowland and Dowling on ultra-endurance and high fat diets. [/quote]
For some reason your new avatar makes me crack up every time I see it, I cannot take you seriously with that picture.[/quote]
It’s alright if my face makes you laugh. I guess that’s good. [/quote]
I think it’s just that it looks like a Zoolander expression.
[quote]Spidey22 wrote:
Try and show that some of us newbs are really are eating right…
Postworkout meal:12 eggs 3 pieces of cheese, 2 pieces of toast, 4 tblspoons of peanut butter, and a glass of sweet tea. I eat this everyday, 30 mins after a workout[/quote]
Surprised no one commented on this. Is that whole eggs or egg whites? If whole that meal has to be near 2,500 calories.
[quote]WhiteFlash wrote:
[quote]Spidey22 wrote:
Try and show that some of us newbs are really are eating right…
Postworkout meal:12 eggs 3 pieces of cheese, 2 pieces of toast, 4 tblspoons of peanut butter, and a glass of sweet tea. I eat this everyday, 30 mins after a workout[/quote]
Surprised no one commented on this. Is that whole eggs or egg whites? If whole that meal has to be near 2,500 calories.[/quote]
What’s wrong with that? The guy’s profile states he’s 6’3 165lbs. And there’s nothing stated of how he’s eating the rest of the day.
[quote]therajraj wrote:
[quote]WhiteFlash wrote:
[quote]Spidey22 wrote:
Try and show that some of us newbs are really are eating right…
Postworkout meal:12 eggs 3 pieces of cheese, 2 pieces of toast, 4 tblspoons of peanut butter, and a glass of sweet tea. I eat this everyday, 30 mins after a workout[/quote]
Surprised no one commented on this. Is that whole eggs or egg whites? If whole that meal has to be near 2,500 calories.[/quote]
What’s wrong with that? The guy’s profile states he’s 6’3 165lbs. And there’s nothing stated of how he’s eating the rest of the day.[/quote]
Nothing at all. I was just impressed at the amount. That is a shit ton of fairly heavy food. If he really is doing that every day he won’t be 165 for long, haha.
I still can’t believe that Canadians eat horses. The Mounties seem like a messed up joke now.
Dinner
Breakfast scramble: 2 eggs + 6 egg whites + broccoli slaw + red onions + crushed garlic + rosemary + mushrooms + avocado
[quote]therajraj wrote:
[quote]WestCoast7 wrote:
[quote]countingbeans wrote:
You’re really eating horse, dude?
[/quote]
Is that even legal? I feel like if someone did this in the US, you’d be wacked immediately.
Also, some of these meals seem quite small!?[/quote]
Especially that gregron guy's plate. Only 2 tacos? What a biiiiiiiiiitch.[/quote]
HEY! I could only fit two tacos on the plate... but I had 6 of them. which was 4 mahi fillets and two avocados you bastard!
breakfast (for real this time)
2 Turkey sausages with basil
8 Eggs
Shredded cheese on top
then doused with Cholula 
mmmmmmm and then washed down with a protein shake
[quote]WestCoast7 wrote:
[quote]Bricknyce wrote:
[quote]WestCoast7 wrote:
[quote]Bricknyce wrote:
There’s a study by Rowland and Dowling on ultra-endurance and high fat diets. [/quote]
For some reason your new avatar makes me crack up every time I see it, I cannot take you seriously with that picture.[/quote]
It’s alright if my face makes you laugh. I guess that’s good. [/quote]
I think it’s just that it looks like a Zoolander expression.[/quote]
That’s my face when not smiling. I get commented for looking too serious several times per week.
[quote]Amonero wrote:
Pork, eggs, olives, dessicated coconut, olive oil, spice…MMm![/quote]
that looks so good. i’m hungry again now
[quote]gregron wrote:
[quote]Amonero wrote:
Pork, eggs, olives, dessicated coconut, olive oil, spice…MMm![/quote]
that looks so good. i’m hungry again now[/quote]
Are those beets also or what’s the red stuff?
Yep, beets. The red stuff is either the babies blood I use as ketchup, or beetrot juice.
[quote]gregron wrote:
breakfast (for real this time)
2 Turkey sausages with basil
8 Eggs
Shredded cheese on top
then doused with Cholula
mmmmmmm and then washed down with a protein shake[/quote]
No carbs or veggies?
[quote]WhiteFlash wrote:
[quote]gregron wrote:
breakfast (for real this time)
2 Turkey sausages with basil
8 Eggs
Shredded cheese on top
then doused with Cholula
mmmmmmm and then washed down with a protein shake[/quote]
No carbs or veggies?[/quote]
ummmm I guess not lol. Usually I put spinach in my scrambles and would have a banana but I didnt have any left this morning.
[quote]therajraj wrote:
[quote]WhiteFlash wrote:
[quote]Spidey22 wrote:
Try and show that some of us newbs are really are eating right…
Postworkout meal:12 eggs 3 pieces of cheese, 2 pieces of toast, 4 tblspoons of peanut butter, and a glass of sweet tea. I eat this everyday, 30 mins after a workout[/quote]
Surprised no one commented on this. Is that whole eggs or egg whites? If whole that meal has to be near 2,500 calories.[/quote]
What’s wrong with that? The guy’s profile states he’s 6’3 165lbs. And there’s nothing stated of how he’s eating the rest of the day.[/quote]
Yea, it’s whole eggs. And actually I’ve worked my way up too around 215 right now, staying pretty lean the whole way through… And right now I’m eating AT LEAST 4300 calories a day right now, usually a good deal more…