[quote]MAF14 wrote:
[quote]facko wrote:
Since all I eat is poptarts and donuts.
-10oz Tilapia
-1 Steambag broccoli
-1lb mashed potatoes
-multi
-fresca in a pint glass lol.[/quote]
I thought it was poptarts and whey… But really, about time to let it go.[/quote]
Fuck…I uploaded the wrong pic 
[quote]facko wrote:
Fuck…I uploaded the wrong pic [/quote]
…Knew it.
[quote]throws56 wrote:
Is there a back story to these comments I am unaware of?[/quote]
Essentially, this: - YouTube .
[quote]facko wrote:
[quote]PulsedEE wrote:
[quote]throws56 wrote:
[quote]facko wrote:
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
you are one carbphobic mother fucker.[/quote]
haha, A real Carbophobic would negate that corn…[/quote]
Haha, in the middle of a cut phase right now. Only carbs are pre and post workout, with the occasional bowl of oatmeal with breakfast in the morning.
[/quote]
I’m so used to eating a shit ton of carbs that I don’t even think I could do that low carb shit anymore. I’m at like 500g of carbs at least 4 days per week right now… :[/quote]
I was up at about 400g of carbs a day before I started this; dropped down to around 50g a day or so. Horrible the first week or so, like I could never get full no matter how much I ate.
[quote]PulsedEE wrote:
[quote]facko wrote:
[quote]PulsedEE wrote:
[quote]throws56 wrote:
[quote]facko wrote:
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
you are one carbphobic mother fucker.[/quote]
haha, A real Carbophobic would negate that corn…[/quote]
Haha, in the middle of a cut phase right now. Only carbs are pre and post workout, with the occasional bowl of oatmeal with breakfast in the morning.
[/quote]
I’m so used to eating a shit ton of carbs that I don’t even think I could do that low carb shit anymore. I’m at like 500g of carbs at least 4 days per week right now… :[/quote]
I was up at about 400g of carbs a day before I started this; dropped down to around 50g a day or so. Horrible the first week or so, like I could never get full no matter how much I ate.[/quote]
Trying to go from 400G of carbs to 50g in a short period of time was probably not a good approach, it would take alot longer than one week for you to transition to burning fat for energy as well after such a high carb intake. Once you body transitions though…no problem.
[quote]gkeeper24 wrote:
And for dessert… Greek yogurt, scoop of casein, and blackberries
Meals Totals: 810 calories, 5 grams of fat, 109 carbs, 86 grams of protein[/quote]
blend the casein-yogurt thing and make fluff…wont regret it.
[quote]gkeeper24 wrote:
And for dessert… Greek yogurt, scoop of casein, and blackberries
Meals Totals: 810 calories, 5 grams of fat, 109 carbs, 86 grams of protein[/quote]
Wheres all the protein coming from?
yesterdays breakfast… 5 eggs with mushrooms and broccoli all scrambled up with some mozzarella melted on top…and some steel cut oats with a bit of honey and cinnamon
So this was eaten with the next item as a high carb day. This was added on to everything that i normally eat. You know what didnt gain a lb. Weird
I eat a bowl of pro-oats everynight and its always this big. Before this i have a bowl of rice that is the same size
[quote]ryanbCXG wrote:
So this was eaten with the next item as a high carb day. This was added on to everything that i normally eat. You know what didnt gain a lb. Weird[/quote]
Is that the “no sugar added” kind?
[quote]throws56 wrote:
[quote]gkeeper24 wrote:
And for dessert… Greek yogurt, scoop of casein, and blackberries
Meals Totals: 810 calories, 5 grams of fat, 109 carbs, 86 grams of protein[/quote]
blend the casein-yogurt thing and make fluff…wont regret it.[/quote]
No blender in the dorm room. Will when I go home for the summer though.
Oh, and those macros are from both pics. So the protein is from grilled chicken, a scoop of casein, greek yogurt, and a few from the sweet potatoes
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.
[quote]ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.[/quote]
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though… Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide…
[quote]gkeeper24 wrote:
[quote]throws56 wrote:
[quote]gkeeper24 wrote:
And for dessert… Greek yogurt, scoop of casein, and blackberries
Meals Totals: 810 calories, 5 grams of fat, 109 carbs, 86 grams of protein[/quote]
blend the casein-yogurt thing and make fluff…wont regret it.[/quote]
No blender in the dorm room. Will when I go home for the summer though.
Oh, and those macros are from both pics. So the protein is from grilled chicken, a scoop of casein, greek yogurt, and a few from the sweet potatoes[/quote]
Works well enough for a dorm room:
http://www.walmart.com/ip/Hamilton-Beach-Single-Serve-Blender-With-Travel-Lid/5924588
[quote]gkeeper24 wrote:
@Ryan and Facko, I’ve been following some your guys posts and seen the amount of carbs you put down on a training day. I have to thank you for motivating me to enter more and more carbs into my diet. As a once carbaphob strict paleo follower, I have seen much better results carb cycling; as well as a much more attainable diet. Now off to get some sleep from a carb induced coma…[/quote]
Its all about finding what works for you. I know i run much much better on a high carb diet. High fat doesnt do anything for me. Carbs give me energy. Literally. After pounding 600g i feel fantastic. Just keep experimenting as you learn you body you can keep tweaking things.
[quote]throws56 wrote:
[quote]ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.[/quote]
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though… Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide…[/quote]
I do love my carbs. Everyday ! 
Yeah the ice cream has 200+ i believe in the container. I would have to check
[quote]ryanbCXG wrote:
[quote]throws56 wrote:
[quote]ryanbCXG wrote:
No way is that the no sugar added. I need my carbs. And have you seen the ingredient label on no sugar added ice cream. That will give you some serious gastric distress. Watch out toilets. Especially when you eat the whole thing like i do.[/quote]
Yea I understand, id say there is a fair amount of carbs in an entire cartoon of ice cream though… Although, it seems you do much better with carbs than I do myself. I can do one huge very large carb a week without any ill effects, but multiple carb days like you describe do settle well with me.
Also, concerning sugar alcohols, I seem to do just fine with sorbitol, but molitol, (spelling) is pure, gastric suicide…[/quote]
I do love my carbs. Everyday !
Yeah the ice cream has 200+ i believe in the container. I would have to check[/quote]
OH, I would figure it was higher. Still, for me on my hi carb day, my carb meal would be the ice cream container.
Indian-spiced chicken (garlic, ginger, turmeric, coriander, and cumin), peppers, onions, and lotus root (boiled/mini-pickled in white wine vinegar and water before going in the pan).
Self explanatory, except maybe the shot of walnut oil
