PWO meal
[quote]therajraj wrote:
PWO meal[/quote]
OH MAN that looks GREAT!!!
[quote]SteelyD wrote:
[quote]therajraj wrote:
PWO meal[/quote]
OH MAN that looks GREAT!!![/quote]
Oh it was amazing. Easily could’ve put down two of those trays.
late Dinner:
150gram of entrecote.
two potatoes mixed in with bearnaise sauce( made of butter, milk and bearnaise sauce poweder )
Dessert:
A shake of 5dl milk, one banana, two scoops of banana flavoured gainer and one scoop of creatin. All mixed togheter with the aid of a blender.
Lets try again with the dessert pic.
( looks boring, but taste awesome )
Sitting up late and reading for my exam and are a bit bored at the moment, so why not
snap a pic of my supper 
Its a 4egg omelet with a big tomatoe chopped up + a shake( same as above ) as beverage.
Ground beef and spinach in virgin coconut oil with salt, pepper and parmesan. Tastes better than it looks lol.
[quote]MAF14 wrote:
Ground beef and spinach in virgin coconut oil with salt, pepper and parmesan. Tastes better than it looks lol.[/quote]
Coconut oil makes everything taste better!
Veggies, eggs, meet, fish,…and now i’m hungry -_-
[quote]MAF14 wrote:
Ground beef and spinach in virgin coconut oil with salt, pepper and parmesan. Tastes better than it looks lol.[/quote]
Seems like a recipe better suited for extra virgin olive oil.
Panzerotti and Baskin Robbins Sundae.
What’s the deal with Panzerotti’s anyways? Why are they popular? This is my first one from a real authentic Italian place and the toppings inside are all soft.
[quote]therajraj wrote:
[quote]MAF14 wrote:
Ground beef and spinach in virgin coconut oil with salt, pepper and parmesan. Tastes better than it looks lol.[/quote]
Seems like a recipe better suited for extra virgin olive oil.[/quote]
Ha, the italian in me wants to agree with you but having tried both I really like the coconut oil more.
This is romaine leaves with a mixture or chicken breast, kimchi, garlic and siracha. I have a thing for sandwiches and these lettuce wraps are the closest thing to that I can eat right now. This is a staple in my diet that has brought me from 283 to 235 at the present.
[quote]MAF14 wrote:
America… in a jar.[/quote]
I bought this before… it tastes awful.
^^ Breakfast this morning.
4 egg whites, 2 whole eggs, 1.5 cups spinach, 1/4 cup fat free cheddar cheese between two pieces of toasted ezekial bread, 1 cup raw blueberries. Not picture is an additional piece of ezekial bread I ate only while cooking
Macros:
Calories: 614
Fat: 10 g
Carbs: 69 g
Protein: 56.3 g
This was my meal about 1.5 hours after my workout.
PWO consisted of two low fat brown sugar cinnamon poptarts, 4 scoops protein powder, spaced throughout the 1.5 hour gym session accordingly.
Macros:
Calories: 840
Fat: 11.5 g
Carbs: 86 g
Protein: 100 g
All of this was by about 10 AM. The rest of the day is lean cuts of meat and vegetables, cottage cheese, some other stuff I’ll post later.
[quote]facko wrote:
-fresca in a pint glass lol.[/quote]
Cuz you a classy bitch!
Been experimenting with migas lately. If you’re unfamiliar, migas is a traditional Mexican breakfast usually comprised of tortilla strips, eggs, potatoes, cheese, pico and some other stuff. Mine was-
Corn tortilla strips
Potatoes
Bell peppers
Onions
Eggs
Turkey sausage
& avocado
Made enough for 2 breakfasts worth, and I’m guessing each plate is about 800 cals with at least 50g protein.
sweet potato fries with some fresh herbs from the garden :D…and some pork tenderloin with some tomato sauce.