[quote]gkeeper24 wrote:
@ throws56 let me know how that goes for you. It seems like a great way to lean out. I’ve considered doing it myself but I’m doing 2 cups of oatmeal pwo and keeping my carbs tight throughout the rest of the day. [/quote]
it seems to be going very well. its still early though, one week into it, on my last workout, I did dips with 100lbs and it felt the bests its felt since following a leangains type workout regime.
I did the high carb and low carb days like it is originally proposed by Martin Berkhan, but stuffing over 100 carbs PWO left me feeling painfully bloated.
I stilll plan on doing at least one carb up day a week so try and keep leptin raised and give me a break from so much GD eggs and meat.
Its now week two and the results are a 6 pound drop in weight (water), no fatigue, no strength loss, and no flatness.
[quote]gkeeper24 wrote:
@ throws56 let me know how that goes for you. It seems like a great way to lean out. I’ve considered doing it myself but I’m doing 2 cups of oatmeal pwo and keeping my carbs tight throughout the rest of the day. [/quote]
I would say though, if you are going to go low carb IF diet and workout protocol and high calories PWO should be followed. I do not think this would work out as well if I spread the calories over 6 meals thru out the day, or by doing high volume workouts.
[quote]gkeeper24 wrote:
@ throws56 let me know how that goes for you. It seems like a great way to lean out. I’ve considered doing it myself but I’m doing 2 cups of oatmeal pwo and keeping my carbs tight throughout the rest of the day. [/quote]
I would say though, if you are going to go low carb IF diet and workout protocol and high calories PWO should be followed. I do not think this would work out as well if I spread the calories over 6 meals thru out the day, or by doing high volume workouts.[/quote]
Im following 5/3/1 and would be consuming roughly 1000 calories pwo. [/quote]
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
Here’s a Kodak moment, which at least a few of you might appreciate.
I’ve been a vegetarian for years, and every morning I eat the same thing: McCann’s steel cut oats with raisins, a single chopped date, and a handful of walnuts. I stir coconut oil and raw honey into it and sprinkle some cinnamon on top. Then I eat a banana and swallow an uncooked egg.
Not today.
First I cooked three strips of organic, uncured bacon. Meanwhile, I made a single serving of guacamole by mashing an avocado on my plate using a fork, stirring in lime juice and garlic with a bit of salt. I diced an onion and a tomato and divided those between the guacamole and my omelet ingredients.
When the bacon was done I sauteed the onion in the grease. I added three cloves of minced garlic and followed that with thickly sliced cremini mushrooms, the remaining diced tomato, and a handful of baby spinach. I put these in a bowl with a paper towel to drain off some of the grease, because I’m still somewhat scared of it and there was so much and it was more than I deserved.
Then I cooked a three egg omelet in the remaining bacon fat, added my toppings, folded it over, somehow, and topped it with nutritional yeast.
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
you are one carbphobic mother fucker.[/quote]
haha, A real Carbophobic would negate that corn…[/quote]
Haha, in the middle of a cut phase right now. Only carbs are pre and post workout, with the occasional bowl of oatmeal with breakfast in the morning.
[quote]PulsedEE wrote:
Lunch today. Ground turkey, corn, black beans, diced chipotle peppers, and spinach that was sauteed in toasted sesame oil. Delicious[/quote]
you are one carbphobic mother fucker.[/quote]
haha, A real Carbophobic would negate that corn…[/quote]
Haha, in the middle of a cut phase right now. Only carbs are pre and post workout, with the occasional bowl of oatmeal with breakfast in the morning.
[/quote]
I’m so used to eating a shit ton of carbs that I don’t even think I could do that low carb shit anymore. I’m at like 500g of carbs at least 4 days per week right now… :\
[quote]facko wrote:
Since all I eat is poptarts and donuts.
-10oz Tilapia
-1 Steambag broccoli
-1lb mashed potatoes
-multi
-fresca in a pint glass lol.[/quote]
I thought it was poptarts and whey… But really, about time to let it go.
