cant go wrong w/ salt and pepper but i think using kosher salt and (fresh) cracked black pepper makes a world of a difference… that and letting the salt/pepper sit on the meat at room temp for at least an hour or so
X2. makes for a better tasting steak !
I made a fail and forgot to take a pic, but basically copied this video. Everyone should watch this, it’s pure gold. - YouTube
used breakfast sausage, turkey (just what was laying around) potatoes an everything else in the video.
I’ll take a pic next time, just had to share
[quote]VTTrainer wrote:
I made a fail and forgot to take a pic, but basically copied this video. Everyone should watch this, it’s pure gold. - YouTube
used breakfast sausage, turkey (just what was laying around) potatoes an everything else in the video.
I’ll take a pic next time, just had to share
[/quote]
I love this style of cooking! I do the same at least once a month
doesnt look that good but it is delicious.
10oz Rice
6.5oz Tuna
4oz Homemade salsa
2oz Cheese
stir it up and enjoy. So good.
[quote]gregron wrote:
doesnt look that good but it is delicious.
10oz Rice
6.5oz Tuna
4oz Homemade salsa
2oz Cheese
stir it up and enjoy. So good.[/quote]
i used to make something very similar. SO f’n good
PART of a past cheat meal…
The pancakes are flourless (comprised of pumpkin, protein powder and a few other goodies)
Ezekiel bread bread french toast
Pumpkin pie ice cream
Whipped cream
And some Bailey Irish cream on the side
[quote]throws56 wrote:
Wild caught trout, almonds, chicken thigh, Asparagus, omegas.[/quote]
That’s maybe 300 cals. What do you weigh?
.
[quote]throws56 wrote:
Wild caught trout, almonds, chicken thigh, Asparagus, omegas.[/quote]
That is just sad to look at.
[quote]WhiteFlash wrote:
[quote]throws56 wrote:
Wild caught trout, almonds, chicken thigh, Asparagus, omegas.[/quote]
That’s maybe 300 cals. What do you weigh?[/quote]
im between 160 and 165lbs, the filets really most alot of size after cooking, but I must admit its not the greatest thing I’ve eaten. Ill have more examples later.
[quote]throws56 wrote:
[quote]WhiteFlash wrote:
[quote]throws56 wrote:
Wild caught trout, almonds, chicken thigh, Asparagus, omegas.[/quote]
That’s maybe 300 cals. What do you weigh?[/quote]
im between 160 and 165lbs, the filets really most alot of size after cooking, but I must admit its not the greatest thing I’ve eaten. Ill have more examples later.[/quote]
Unless you’re a weight class athlete I have no idea why you’d eat so little. Double the meat and throw some rice or potatoes in there and you have a meal.
[quote]WhiteFlash wrote:
[quote]throws56 wrote:
[quote]WhiteFlash wrote:
[quote]throws56 wrote:
Wild caught trout, almonds, chicken thigh, Asparagus, omegas.[/quote]
That’s maybe 300 cals. What do you weigh?[/quote]
im between 160 and 165lbs, the filets really most alot of size after cooking, but I must admit its not the greatest thing I’ve eaten. Ill have more examples later.[/quote]
My meals are typically bigger with more protein and fats. I usually only eat carbs around workouts and cheat meals of course. I am currently trying to improve my insulin sensitivity which is the reason for my eating patterns.
Unless you’re a weight class athlete I have no idea why you’d eat so little. Double the meat and throw some rice or potatoes in there and you have a meal.[/quote]
A typical plate for me would be some kind of lean meat (4 to 8oz), 3 to 4 whole eggs, small handful of nuts, and 1-2 servings of veggies.
This typically breakfast, but I enjoy this meal at anything point of the day. love me some egg yolks!
Dinner.
Note: already had my Omega fish caps, and I substitute some cottage cheese for the slow digesting protein. A little random combo, but still good eatin.
Why don’t you eat carbs?